In this episode we discuss how freeing it is to notice that you can control your reaction to situations. We share some of tips that we have benefited from using. 

Strong, emotional, negative reactions use up so much of our energy. Sometimes, these reactions aren't justified and are just automatic responses. Try some of these tips and see how much it can improve your relationships with others and also yourself. 

Let us know your thoughts over on Instagram @twoforjoypodcast. 

We hope you enjoy, 

Caz & Sob X