Two For Joy

In this episode we are SO excited to have not one but TWO guests......the FIRST GUESTS of Two for Joy!!

We had a lot of requests/questions in the first season to do an episode about dealing with post-covid trauma and dealing with life after the lockdown. The requests came in various forms and we realised reading them, that everyone has had their own unique struggles throughout the pandemic and it's taken it's toll on everyone's mental health in some way, over the last year and a half. 

Caz and I decided that this wasn't a topic that we'd be best placed to advise on and so we asked two psychologists to come on and give advice on the topic. We are so so grateful to have Clinical Psychologist Hollie Duff and PhD Researcher in Neuropsychology Colm Peelo on to speak about coming out of lockdown and some effective tools to use to help cope better.

We really think you guys are going to find it so useful!

Thanks again for listening, 

Caz & Sob x

On this episode we talk about misconceptions people have about what will make us happy and we compare it to what will actually make us happy! 

We got most of these tips from The Science of Well-being course from Yale University, offered FOR FREE on Coursera! 

We also recommend reading: The How of Happiness by Sonja Lyubomirsky

Do let us know what you guys think over on our Instagram @twoforjoypodcast 

Caz & Sob x

On this episode we talk about our views on spirituality and the importance of spirituality in every day life. We also discuss how praying & having faith has quite a link with the law of attraction.

We also share an absolutely GAS story about Caz using the money mindset to attract a free dinner. 

Hope you all enjoy! 

Come say hi over on our Instagram @twoforjoypodcast ! 

Thank you all so much again for listening, 

Caz & Sob x 

In this episode we discuss body image and what society makes us think we should look like. Caz is a personal trainer and sees this come up a couple of times a day in the health and fitness industry. It is a topic a lot of people tend to struggle with, particularly with Instagram generation and our tendencies to compare ourselves to others. 

We talk about the difference in striving for health versus striving for looks and how we can work on our own body image; appreciating our bodies more for what they do for us everyday instead of punishing them. 

Let us know your thoughts and feedback over on Instagram @twoforjoypodcast. 

If you enjoyed we would really appreciate a rate/review!

Thanks so much, 

Caz & Sob X 

In this episode we talk about dealing with change in our every day life and and also how to approach big changes in life. 

We can't stop the waves, but we can learn to surf! 

We hope this podcast helps you deal with changes happening in your life AND also we hope it can inspire you to change if you're in automatic pilot mode in life! 

Please do rate and review and let us know what you think over on our Instagram @twoforjoypodast 

Book recommendation: https://www.bookdepository.com/Who-Moved-My-Cheese-Spencer-Johnson/9780091816971?redirected=true&utm_medium=Google&utm_campaign=Base1&utm_source=IE&utm_content=Who-Moved-My-Cheese&selectCurrency=EUR&w=AFFPAU99TFTJJ6A8VRY2&gclid=CjwKCAjwgISIBhBfEiwALE19Sb7hASIFgtN265qN4GaJmWaHVIhzNE85Z-uhsdWHLIZvip373x6jmRoCOxAQAvD_BwE

Thanks again for listening! 

Caz & Sob x 

In our second episode of Season Two we decided to talk about DOLLA BILLZ! 

We wanted to discuss how so many people have the wrong relationship with money and how we all need to actively work towards getting rid of the stigma around money. We talk about how people need to ENJOY spending money. 

We also give tips of how to get in the right MONEY mindset and ways to train your mind to believe that money is in abundance. 

Always remember, you GET what you GIVE. So if you can be generous with your money & time...it will come back to you tenfold! 

Come say hey over on our Instagram @twoforjoypodcast 

Please rate & review if possible also :) 

We recommend reading: 

You are a Badass at Making Money - Jen Sincero 

Rich Dad, Poor Dad - Robert Kiyosaki, Sharon Lechter

All the love, 

Caz & Sob x

Season 2 !!!!! 

WE ARE BACK.....and we are back with a big dose of encouragement to be SELF CONFIDENT and love yo' own self! 

If you like listening, please do rate/leave a review on Apple Podcasts or wherever you listen! We would really appreciate it! 

Come say hey over on our Instagram @twoforjoypodcast 

Self Confidence is THE GOAL 

Reading recommendations: 

You are a Badass - Jen Sincero

THANK YOU AGAIN, 

Caz & Sob X 

We have reached the FINAL EPISODE of Season One.....what a journey it has been!! We never thought we would have gotten the reaction we did get. Thank you all so much. 

For episode 10, we decided to do a question and answer episode using all the questions you guys sent over on our Instagram (@twoforjoypodcast)! Thank you to all of you who sent in questions!

Hope you guys find this Q&A beneficial. 

Let us know over on Insta! 

Love, 

Caz & Sob x 

Simon Sinek Ted Talk: https://youtu.be/u4ZoJKF_VuA

link to Start with Why: https://www.bookdepository.com/Start-With-Why-Simon-Sinek/9780241958223?redirected=true&utm_medium=Google&utm_campaign=Base1&utm_source=IE&utm_content=Start-With-Why&selectCurrency=EUR&w=AFFPAU9921U94XA8VRZG&pdg=pla-294682000766:cmp-10333900495:adg-102993026076:crv-443150513206:pos-:dev-c&gclid=CjwKCAjw_JuGBhBkEiwA1xmbRR0ZhAopl9YleewUIbebJdq0bGI2EI_NQcYlpQNdK27fQn-a2Ktk0xoCahgQAvD_BwE

In this episode we talk about the importance of creating daily habits to make long-term changes. 

We go into detail about the science behind creating habits and share tips that worked for us. 

Keep an eye out on our INSTA for next week's Q&A where we will be answering any questions you guys have! 

Link to Atomic Habits: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/0735211299

Hope you enjoy this one, 

Caz & Sob x 

In this episode we talk about what we do every day to stay positive but also what we try NOT to do so that we avoid toxic positivity. 

Toxic Positivity is a funny one as we believe everyone needs to make an active effort to be positive, but it's when we diminish other's feelings or avoid our own emotions/feelings that trying to remain positive all the time can become harmful. 

We are loving hearing your thoughts & comments each week, please keep them coming!

Thanks so much again for listening! 

We hope you enjoy, 

Caz & Sob x 

Link to the Head Plan journaling book: https://theheadplan.com/

Link to the Oprah book - 'What I know For Sure': https://www.bookdepository.com/What-I-Know-for-Sure-Oprah-Winfrey/9781447277668?redirected=true&utm_medium=Google&utm_campaign=Base1&utm_source=IE&utm_content=What-I-Know-for-Sure&selectCurrency=EUR&w=AFFPAU961PSJJLA8VRXJ&pdg=pla-294682000766:cmp-10333900495:adg-102993026076:crv-443150513206:pos-:dev-c&gclid=CjwKCAjwtdeFBhBAEiwAKOIy53w2Hur8XnCHAc5b_w2eJMHBbiNvZVZWA1I0jGCWO55_y3u6WzTeiBoCKT8QAvD_BwE