In this episode we talk about what we do every day to stay positive but also what we try NOT to do so that we avoid toxic positivity. 

Toxic Positivity is a funny one as we believe everyone needs to make an active effort to be positive, but it's when we diminish other's feelings or avoid our own emotions/feelings that trying to remain positive all the time can become harmful. 

We are loving hearing your thoughts & comments each week, please keep them coming!

Thanks so much again for listening! 

We hope you enjoy, 

Caz & Sob x 

Link to the Head Plan journaling book: https://theheadplan.com/

Link to the Oprah book - 'What I know For Sure': https://www.bookdepository.com/What-I-Know-for-Sure-Oprah-Winfrey/9781447277668?redirected=true&utm_medium=Google&utm_campaign=Base1&utm_source=IE&utm_content=What-I-Know-for-Sure&selectCurrency=EUR&w=AFFPAU961PSJJLA8VRXJ&pdg=pla-294682000766:cmp-10333900495:adg-102993026076:crv-443150513206:pos-:dev-c&gclid=CjwKCAjwtdeFBhBAEiwAKOIy53w2Hur8XnCHAc5b_w2eJMHBbiNvZVZWA1I0jGCWO55_y3u6WzTeiBoCKT8QAvD_BwE