In this episode we talk about the importance of creating daily habits to make long-term changes. 

We go into detail about the science behind creating habits and share tips that worked for us. 

Keep an eye out on our INSTA for next week's Q&A where we will be answering any questions you guys have! 

Link to Atomic Habits: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/0735211299

Hope you enjoy this one, 

Caz & Sob x