In this Episode we talk with Meditation Coach Sinead Hegarty, known by most as @sineadheg on Instagram. Sinead gives us some insights into the benefits of meditation, why she started, an alternative perspective on it other than to just ‘calm the mind’ and tips on how to get started. 

Sinead is in the process of releasing her own meditation course. We will both definitely be joining it, we hope you do to. Keep an eye on @thebraveway's Instagram for release dates! 

If you have any other questions on meditation shoot us a DM on Instagram @Twoforjoypodcast.

If you enjoy this episode, we would really appreciate if you could rate/review on apple podcasts, we would be so grateful!! 

Thanks for listening, 

Caz & Sob X