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FEELING depressed vs BEING depressed
Get the Beginner Therapist Starter Pack for FREE: https://4720227770059.gumroad.com/l/xdsrml
Get the Private Practice Starter Pack for FREE: https://4720227770059.gumroad.com/l/owpls
What's the main difference between feeling depressed and being depressed?
That's what we spoke about on this episode.
00:00 Intro
01:07 Feeling depressed
03:37 Being depressed
03:52 How clinical depression is diagnosed
04:36 Symptoms of depression
07:18 What to d when diagnosed with depression
09:27 Depression in men vs women
10:31 1 simple exercise to help with depression
12:10 Outro
What did I leave out? What did you pick? Have you experienced feelings of depression? Have you been diagnosed with depression? I hope this episode has been helpful!
Tell me your experience in the Q/A part.
Share widely!
Resources:
Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
Rumination worksheet: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://greatlakescounselingcenter.com/wp-content/uploads/2018/07/ruminating-thought-worksheet.pdf
Where to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpi
Breaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster.
She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
*******************************************************
Music by Bensound.com/royalty-free-music
License code: IGH7J99QOERBIUKY
View all episodes
By Safe Space ArenaGet the Beginner Therapist Starter Pack for FREE: https://4720227770059.gumroad.com/l/xdsrml
Get the Private Practice Starter Pack for FREE: https://4720227770059.gumroad.com/l/owpls
What's the main difference between feeling depressed and being depressed?
That's what we spoke about on this episode.
00:00 Intro
01:07 Feeling depressed
03:37 Being depressed
03:52 How clinical depression is diagnosed
04:36 Symptoms of depression
07:18 What to d when diagnosed with depression
09:27 Depression in men vs women
10:31 1 simple exercise to help with depression
12:10 Outro
What did I leave out? What did you pick? Have you experienced feelings of depression? Have you been diagnosed with depression? I hope this episode has been helpful!
Tell me your experience in the Q/A part.
Share widely!
Resources:
Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
Rumination worksheet: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://greatlakescounselingcenter.com/wp-content/uploads/2018/07/ruminating-thought-worksheet.pdf
Where to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpi
Breaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster.
She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
*******************************************************
Music by Bensound.com/royalty-free-music
License code: IGH7J99QOERBIUKY