Conversations With a Therapist

By Safe Space Arena

Welcome to the mental health podcast for Kenyans.

We break down complex psychological concepts into practical and actionable frameworks you can start implementing today to build a meaningful life.

Su... more

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FAQs about Conversations With a Therapist:

How many episodes does Conversations With a Therapist have?

The podcast currently has 58 episodes available.

Conversations With a Therapist episodes:

December 23, 2024 The best therapy if you don't have time/money
If you don't have the time nor the money for long term therapy, you should definitely give the Single Session Therapy Consultation a chance.
It has been proven to help people deal with urgent mental health challenges, in a short period of time.
Therapists, please consider learning more about this protocol to help your clients.

Tell me in the comments if any of this resonates, and share with me any topics you want me to speak about in future sessions.
Share this episode widely.
⁠Book a therapy session⁠ with Jennifer Kyalo.
Free Therapy services in Kenya: ⁠⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠⁠
For Therapists: Learn how to work with Suicidal Clients: ⁠⁠https://safespacearena.gumroad.com/l/cydiv⁠⁠

Where to Listen to Conversations With a Therapist:
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠*******************************************************
Find us on:
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠⁠
Twitter: ⁠⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠⁠
Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠⁠.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.
Buy Jennifer Kyalo's books here: ⁠⁠https://tally.so/r/3jW2ZQ⁠⁠
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠
3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected.
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠
...more
10min
December 18, 2024 Why clients ghost their therapists
Have you ever ghosted your therapist after one session?
Are you a therapist who has been ghosted by a client and you are not sure why they did that?

In this episode we are talking about all the reason why 57% of clients never return to therapy after the first session.

Tell me in the comments if any of this resonates, and share with me any topics you want me to speak about in future sessions.
Share this episode widely.
Book a therapy session with Jennifer Kyalo.
Free Therapy services in Kenya: ⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠
For Therapists: Learn how to work with Suicidal Clients: ⁠https://safespacearena.gumroad.com/l/cydiv⁠

Where to Listen to Conversations With a Therapist:
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠
Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠⁠
Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠
Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠
⁠⁠⁠⁠*******************************************************
Find us on:
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠
⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠
Twitter: ⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠
Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.
Buy Jennifer Kyalo's books here: ⁠https://tally.so/r/3jW2ZQ⁠
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠
3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected.
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠
...more
36min
November 07, 2024 A rant about mental health personalities on the internet
Did I lie?
...more
8min
October 16, 2024 Bursting 6 popular mental health myths
Read the article here: https://safespacearena.wordpress.com/2024/07/24/mental-health-myths/
Listen. Learn. Share widely!
*******************************************************
Free Therapy services in Kenya: ⁠⁠⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠⁠⁠
For Therapists: Learn how to work with Suicidal Clients: ⁠⁠⁠https://safespacearena.gumroad.com/l/cydiv⁠⁠⁠
⁠⁠⁠⁠*******************************************************
Where to Listen to Conversations With a Therapist:
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠*******************************************************
Find us on:
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠⁠⁠
Twitter: ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠⁠⁠
Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠⁠⁠.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.
Buy Jennifer Kyalo's books here: ⁠⁠⁠https://tally.so/r/3jW2ZQ⁠⁠⁠
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠
3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected.
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠
...more
15min
October 09, 2024 How to end mental health stigma
How do we end mental health stigma in Kenya?
This is the question we answered on this episode.
00:00 Intro
00:51 People/accounts you engage with
03:03 Conversations
06:24 Media
08:35 Language
10:42 Compassion
13:30 Outro

Listen. Learn. Share widely!
*******************************************************
Free Therapy services in Kenya: ⁠⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠⁠
For Therapists: Learn how to work with Suicidal Clients: ⁠⁠https://safespacearena.gumroad.com/l/cydiv⁠⁠
⁠⁠⁠⁠*******************************************************
Where to Listen to Conversations With a Therapist:
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠*******************************************************
Find us on:
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠⁠
Twitter: ⁠⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠⁠
Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠⁠.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.
Buy Jennifer Kyalo's books here: ⁠⁠https://tally.so/r/3jW2ZQ⁠⁠
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠
3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected.
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠
...more
14min
October 02, 2024 Stigma is the BIGGEST threat to your mental health
What exactly is mental health stigma?
What are the 3 types of mental health stigma?
Where does mental health stigma come from?
What happens when there is mental health stigma in the community?
These are the questions we answered on this episode.
00:00 Intro
02:05 What is mental health stigma?
02:34 3 types of mental health stigma
07:04 Why mental health stigma is a threat to your mental health
08:28 Where does mental health stigma come from?
18:18 What can you do to reduce mental health stigma?
21:03 Outro

Listen. Learn. Share widely!
*******************************************************
Free Therapy services in Kenya: ⁠⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠⁠
For Therapists: Learn how to work with Suicidal Clients: ⁠https://safespacearena.gumroad.com/l/cydiv⁠
⁠⁠⁠⁠*******************************************************
Where to Listen to Conversations With a Therapist:
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠⁠
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠⁠
Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠⁠
Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠⁠
Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠⁠
⁠⁠⁠⁠*******************************************************
Find us on:
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠⁠
⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠⁠
Twitter: ⁠⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠⁠
Telegram channel for jobs and scholarships alerts: ⁠⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠⁠.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.
Buy Jennifer Kyalo's books here: ⁠https://tally.so/r/3jW2ZQ⁠
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠
3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected.
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠
...more
22min
September 26, 2024 "I will KILL MYSELF if you leave me"
What are you supposed to do when someone threatens to kill themselves if you leave them?
We answered this question on episode 6 of the 'Suicide Series'.
Listen and learn!
00:00 Intro
00:52 Abandonment issues
05:55 Boundaries issues
10:19 Responsibility
13:02 Feeling guilty
13:15 Should you stay?
13:44 The dangers of compliance
15:28 How their pain hurts you
16:18 Dangers of passive suicidality
18:00 What to do when someone threatens to kill themselves
22:38 Outro
23:05 Resources
Share widely, you could save a life.
Free Therapy services in Kenya: ⁠⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠⁠
For Therapists: Learn how to work with Suicidal Clients: https://safespacearena.gumroad.com/l/cydiv

Where to Listen to Conversations With a Therapist:
Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠⁠
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠⁠
Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠⁠
Radio Public: ⁠⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠⁠
Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠⁠
⁠⁠⁠⁠*******************************************************
Find us on:
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠⁠
⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠
Twitter: ⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠
Telegram channel for jobs and scholarships alerts: ⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.
Buy Jennifer Kyalo's books here: https://tally.so/r/3jW2ZQ
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. ⁠⁠⁠⁠
3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected.
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠
...more
25min
September 18, 2024 Ch. 10: How to identify emotionally mature people
You can watch ⁠⁠⁠this episode in video format⁠⁠⁠ on our YouTube Channel.
What are the signs of emotionally mature people?
How do you know that someone is emotionally mature?
How do you meet emotionally mature people?
What are the characteristics of emotionally mature people to look for?
What is a healthy relationship?
How do you get a healthy relationship?
What are the signs of a healthy relationship?
In this video I help you understand and identify the characteristics of emotionally mature people, so that you can start having healthier relationships.
Do you have any emotionally mature people in your life?
This series is based on "Adult Children of Emotionally Immature Parents" by Dr. Lindsay Gibson.
*******************************************************
Resources:
Free Therapy services in Kenya: ⁠⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠⁠
Where to Listen to Conversations With a Therapist:
Spotify: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠⁠
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠⁠
Google Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠⁠
Radio Public: ⁠⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠⁠
Pocket Casts: ⁠⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠⁠
⁠⁠⁠⁠*******************************************************
Find us on:
Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠⁠
⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠
Twitter: ⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠
Telegram channel for jobs and scholarships alerts: ⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ to purchase a copy within Kenya or get it directly from Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0BJ78P4X8⁠⁠⁠⁠⁠⁠⁠
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://a.co/d/3cR6VXt⁠⁠⁠⁠⁠⁠⁠
3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. Get it on Amazon: ⁠⁠⁠https://a.co/d/56S4IB4⁠⁠⁠
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠
...more
25min
September 11, 2024 Ch. 9: Family patterns holding you back
You can watch ⁠⁠this episode in video format⁠⁠ on our YouTube Channel.
What kind of family issues hold people back from living their best life?
How do you recognize the family patterns that are holding you back?
Did you grow up with emotionally immature parents?
In this video I discuss the 3 major family patterns that are holding you back from living a great life:
- Fear of individuality
-Denial of individual needs and preferences
-Adhering to an internalized parental voice
This series is based on "Adult Children of Emotionally Immature Parents" by Dr. Lindsay Gibson.
*******************************************************
Resources:
Free Therapy services in Kenya: ⁠⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠⁠
Where to Listen to Conversations With a Therapist:
Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠⁠
Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠⁠
Google Podcasts: ⁠⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠⁠
Radio Public: ⁠⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠⁠
Pocket Casts: ⁠⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠⁠
⁠⁠⁠⁠*******************************************************
Find us on:
Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠⁠
⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠
Twitter: ⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠
Telegram channel for jobs and scholarships alerts: ⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ to purchase a copy within Kenya or get it directly from Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0BJ78P4X8⁠⁠⁠⁠⁠⁠
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: ⁠⁠⁠⁠⁠⁠https://a.co/d/3cR6VXt⁠⁠⁠⁠⁠⁠
3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. Get it on Amazon: ⁠⁠https://a.co/d/56S4IB4⁠⁠
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠
...more
14min
September 04, 2024 Ch. 8: How to avoid getting hooked by an emotionally immature parent
You can watch ⁠this episode in video format⁠ on our YouTube Channel.
How do you avoid getting hooked by emotionally immature parents?
How do you avoid manipulation?
How do you avoid emotional manipulation?
How do you break free from emotionally immature parents?
In this video I help you break the cycle and avoid getting hooked by an emotionally immature parent
This series is based on "Adult Children of Emotionally Immature Parents" by Dr. Lindsay Gibson.
*******************************************************
Resources:
Free Therapy services in Kenya: ⁠https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/⁠
Where to Listen to Conversations With a Therapist:
Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY⁠⁠⁠⁠⁠
Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441⁠⁠⁠⁠⁠
Google Podcasts: ⁠⁠⁠⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==⁠⁠⁠⁠⁠
Radio Public: ⁠⁠⁠⁠⁠https://radiopublic.com/conversations-with-a-therapist-8gg0B1⁠⁠⁠⁠⁠
Pocket Casts: ⁠⁠⁠⁠⁠https://pca.st/ocp8qmpi⁠⁠⁠⁠Breaker: ⁠⁠⁠⁠https://www.breaker.audio/conversations-with-a-therapist⁠
⁠⁠⁠⁠*******************************************************
Find us on:
Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/safespacearena⁠
⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/safespacearena/⁠⁠⁠⁠
Twitter: ⁠⁠⁠⁠https://twitter.com/safespacearena⁠⁠⁠⁠
Telegram channel for jobs and scholarships alerts: ⁠⁠⁠https://t.me/safespacearena⁠⁠⁠⁠.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ to purchase a copy within Kenya or get it directly from Amazon: ⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0BJ78P4X8⁠⁠⁠⁠⁠
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: ⁠⁠⁠⁠⁠https://a.co/d/3cR6VXt⁠⁠⁠⁠⁠
3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. Get it on Amazon: ⁠https://a.co/d/56S4IB4⁠
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to ⁠⁠⁠⁠⁠⁠www.jenniferkyalo.carrd.co/⁠⁠⁠⁠⁠⁠
...more
11min

FAQs about Conversations With a Therapist:

How many episodes does Conversations With a Therapist have?

The podcast currently has 58 episodes available.