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Conversations With a Therapist
Conversations With a Therapist episodes
- How to talk about suicide
How do you bring up the suicide conversation, where do you start?
How can you be there for someone who is feeling suicidal?What are some things you should never say to someone who is suicidal?What are things you can say to someone who is feeling suicidal?Is Suicide selfish?We answered these questions on episode 3 of the 'Suicide Series'.Listen and learn!00:00 Intro01:35 Coming up on this episode02:11 Talking about suicide03:49 How to tell someone you are having suicidal thoughts06:49 How to be there for someone who is suicidal10:50 Things you should not say11:27 Things you can say to someone who is suicidal11:59 Outro12:53 Next episodeShare widely, you could save a life.Episode 1: Suicidal thoughts are not 'normal' https://open.spotify.com/episode/1nMbK8QyT7z2xL9cMaDTKZ?si=OWpGy04KTHeIFzJfR1Hx2g
Episode 2: Why people see suicide as an option + Warning signs https://open.spotify.com/episode/0LgEw70o8gLVcXCUOJItgr?si=SuydVAPuQ1iQb5PzyN1dZA
Resources:
Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
Where to Listen to Conversations With a Therapist:Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKYApple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1Pocket Casts: https://pca.st/ocp8qmpiBreaker: https://www.breaker.audio/conversations-with-a-therapist*******************************************************Find us on:Facebook: https://www.facebook.com/safespacearenaInstagram: https://www.instagram.com/safespacearena/Twitter: https://twitter.com/safespacearenaTelegram channel for jobs and scholarships alerts: https://t.me/safespacearena.*******************************************************About:Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster.She is the founder of Safe Space Arena.Books:1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXtTo book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/*******************************************************Music by: BensoundLicense code: NN5Q0TWUW7YRYQ05
14 min - Why people see suicide as an option + Warning signs
Why do people start thinking about suicide as a solution to their problems?
What makes people kill themselves?
What do you do when your loved one refuses to tell you about their suicidal thoughts? How should you behave?
Should people be allowed to take their own lives?
We answered these and more questions on episode 2 of the 'Suicide Series'.Listen and learn!00:00 Intro
00:53 Trigger Warning
01:52 Recap of last episode
02:26 Warning signs of suicide intro
02:55 Why people start thinking about suicide as an option
03:17 Myth about suicide
03:35 Distress
05:41 Perceived hopelessness
07:51 Thwarted belongingness
08:27 What makes people take their own lives
09:54 Look at the signs in big picture
10:05 They might not tell you
10:28 Some suicides are impulsive others are planned
11:02 Sign 1 of suicidality
12:03 Sign 2 of suicidality
12:26 Sign 3 of suicidality
13:38 Sign 4 of suicidality
13:54 Sign 5 of suicidality
14:04 Sign 6 of suicidality
14:16 Sign 7 of suicidality
14:29 Sign 8 of suicidality
15:25 Some people don’t show the signs
16:07 Long term illnesses
17:02 Euthanasia
17:32 People don’t want to die
18:39 Don’t overreact
19:16 Don’t beat yourself up
19:50 Main takeaway
20:31 Your homework
20:53 Send me your questions
21:09 Share this episode
21:20 Free resources in Kenya
21:37 Outro
Share widely, you could save a life.Episode 1: Suicidal thoughts are not 'normal' https://open.spotify.com/episode/1nMbK8QyT7z2xL9cMaDTKZ?si=OWpGy04KTHeIFzJfR1Hx2g
Resources:
Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/Where to Listen to Conversations With a Therapist:Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKYApple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1Pocket Casts: https://pca.st/ocp8qmpiBreaker: https://www.breaker.audio/conversations-with-a-therapist*******************************************************Find us on:Facebook: https://www.facebook.com/safespacearenaInstagram: https://www.instagram.com/safespacearena/Twitter: https://twitter.com/safespacearenaTelegram channel for jobs and scholarships alerts: https://t.me/safespacearena.*******************************************************About:Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster.She is the founder of Safe Space Arena.Books:1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXtTo book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/*******************************************************Music by: BensoundLicense code: NN5Q0TWUW7YRYQ05
22 min - Suicidal thoughts are not ‘normal’
What exactly are suicidal thoughts?
What is suicidal ideation?Why are intrusive thoughts so scary?What if you only have passive suicidal thoughts, is that a big deal?We answered these and more questions on this introductory episode of the "Suicide Series'.Listen and learn!00:00 Into00:53 Trigger Warning01:49 Suicidal Ideations/Suicidal Thoughts02:37 Passive Suicidal Thoughts04:23 Active suicidal thoughts07:22 Intrusive Suicidal Thoughts08:40 Difference between passive, active and intrusive suicidal thoughts09:12 Take suicidal thoughts very seriously09:45 What is wrong with passive suicidal thoughts10:46 Suicide as a back up plan12:22 Are suicidal thoughts normal13:46 You are not alone16:36 Free mental health resources16:49 Warning signs of suicide17:00 OutroShare widely, you could save a life.Resources:Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/Where to Listen to Conversations With a Therapist:Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKYApple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1Pocket Casts: https://pca.st/ocp8qmpiBreaker: https://www.breaker.audio/conversations-with-a-therapist*******************************************************Find us on:Facebook: https://www.facebook.com/safespacearenaInstagram: https://www.instagram.com/safespacearena/Twitter: https://twitter.com/safespacearenaTelegram channel for jobs and scholarships alerts: https://t.me/safespacearena.*******************************************************About:Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster.She is the founder of Safe Space Arena.Books:1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXtTo book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/*******************************************************Music by Bensound.com/royalty-free-musicLicense code: IGH7J99QOERBIUKY18 min - New Series: Suicide
Have you ever had suicidal thoughts?
Have you ever wanted to just go to bed and never wake up again?Do you have anyone you can talk to when you are feeling suicidal?Starting next week, I will be helping you answer these and many more questions about suicide.Subscribe to Conversations With a Therapist Podcast on YouTube (https://www.youtube.com/@safespacearena), Spotify, and everywhere you listen to your podcasts.Drop your suicide related questions in the comments!#howtodealwithSI, #whattodowhenfeelingsuicidal, #speaktoatherapistaboutsuicidalthoughts, #howtodealwithselfharm, #reasonstolive, #therapistwiththelist, #mentalhealthsupport, #mentalhealthsupportkenya, #therapistinkenya, #wheretofindatherapistinkenya, #therapistsoftiktok, #kenyantherapistonyoutube, #kenyanpsychologist, #kenyanpsychologistsyoutube, #jenniferkyalomentalhealth, #jenniferkyalosafespacearena, #podcastbykenyanpsychologist, #mentalhealthpodcast, #mentalheathpodcatskenya, #kenyanmentalhealthpodcast, #conversationswithatherapistpodcast, #safespacearena, #safespacearenapodcast, #mentalhealthawareness,2 min - FEELING depressed vs BEING depressed
Get the Beginner Therapist Starter Pack for FREE: https://4720227770059.gumroad.com/l/xdsrml
Get the Private Practice Starter Pack for FREE: https://4720227770059.gumroad.com/l/owpls
What's the main difference between feeling depressed and being depressed?
That's what we spoke about on this episode.
00:00 Intro
01:07 Feeling depressed
03:37 Being depressed
03:52 How clinical depression is diagnosed
04:36 Symptoms of depression
07:18 What to d when diagnosed with depression
09:27 Depression in men vs women
10:31 1 simple exercise to help with depression
12:10 Outro
What did I leave out? What did you pick? Have you experienced feelings of depression? Have you been diagnosed with depression? I hope this episode has been helpful!
Tell me your experience in the Q/A part.
Share widely!Resources:
Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
Rumination worksheet: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://greatlakescounselingcenter.com/wp-content/uploads/2018/07/ruminating-thought-worksheet.pdf
Where to Listen to Conversations With a Therapist:Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpi
Breaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster.
She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
*******************************************************
Music by Bensound.com/royalty-free-music
License code: IGH7J99QOERBIUKY
13 min - What to talk about in therapy, when you have NOTHING to talk about
Get the Beginner Therapist Starter Pack for FREE: https://4720227770059.gumroad.com/l/xdsrml
Get the Private Practice Starter Pack for FREE: https://4720227770059.gumroad.com/l/owpls
What do you talk about in therapy when you have nothing to talk about?
What do you talk about in therapy if things are going well?
What do you talk about in therapy when you feel like you have addressed everything?
This was the question I sought to answer on this episode of Conversations With a Therapist.
00:00 Intro
01:35 The barriers that make it difficult to think of topics01:47 You are protecting yourself05:11 You are mentally elsewhere06:39 You are upset with your therapist09:57 You are overcompensating11:43 Justify the time and financial cost of therapy12:33 Attachment issues15:00 What to talk about in therapy15:18 Weekly update, Goals for therapy, The relationship with your therapist, Current feelings, Triggers, Uncomfortable thoughts, Homework, What brought you to therapy, Feelings about therapy, Over preparing for therapy, Major changes and challenges, Sex & sexuality, Moods, Loss & grief, Trauma, Medical history, Hopes for the future, Taboos, What comes next, Patterns.26:35 Don't cancel last session27:13 OutroWhat did I leave out? What did you pick? What will you talk about in therapy next session?
Let me know in the Q/A part.
Share widely!Where to Listen to Conversations With a Therapist:Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpi
Breaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Author and Podcaster.
She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
*******************************************************
Music Music by Bensound.com/royalty-free-music
License code: IGH7J99QOERBIUKY
28 min - #FEMICIDE in Kenya
We have a disregard for women's lives in this country. Too many women are violently abused and brutally murdered and nothing gets done. Women are living in fear of men. And we are still trivializing these issues!
Are we ready for a serious conversation about the worth of human life? Are we ready to admit that it is not because of "what she was wearing, where she was, why she was at the club, she is a slay queen, she was outside at night"? Are we ready to admit that there is no justification for these ruthless killings? Are we ready to admit that we have a gender-based violence problem in Kenya?
Host:
Jennifer Kyalo, Counseling Psychologist, Author, Podcaster.
#Safespacearena #therapistperspective #psychologistperspective
(Femicide in Kenya, stop killing women, gender based violence in Kenya, abuse of women).
15 min - What to know about your THERAPIST before you start therapy
Get the Beginner Therapist Starter Pack for FREE: https://4720227770059.gumroad.com/l/xdsrml
Get the Private Practice Starter Pack for FREE: https://4720227770059.gumroad.com/l/owpls
It is quite easy for most people to see their therapist as "the expert", the person with all the answers to life's big questions.
Nothing can be further from the truth.
Your therapist is a flawed, imperfect human being who goes through challenges just as you do.
Knowing this fact, and the rest explored in this episode, before you show up to therapy will help you manage your expectations, and also realize that therapy is a collaborative effort between you and your therapist.
So, here is everything you need to know about your therapist before you start therapy.
- 00:00 Intro
- 01:49 I am not perfect
- 05:00 Your therapist does not know everything
- 06:49 No bag of tricks
- 09:51 We genuinely care
- 11:35 Your therapist is not your friend nor your enemy
- 14:44 We don't have to chat on the streets
- 17:26 Working with you makes me a better therapist.
- 19:33 Outro
Watch part 1: What you should know about yourself before you go to therapy👉🏾https://youtu.be/xZN__JeU94o
Watch part 2: What you should know about therapy before you go to therapy 👉🏾https://youtu.be/lKxYTjEBAzg
Share widely!Where to Listen to Conversations With a Therapist:Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpi
Breaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Author and Podcaster.
She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
*******************************************************
Music Music by Bensound.com/royalty-free-music
License code: IGH7J99QOERBIUKY
21 min - Moses Kuria
Such a great conversation about mental health with Moses Kuria from Unstimulate Your Mind Podcast
We got to speak about all matters ADHD, Anxiety, support systems, and how to separate your identity from a mental health struggle.
Share widely!
Resources:
Anna Lembke- Dopamine Nation
Unstimulate Your Mind Podcast
Tiny Budha Website
Huberman Lab Podcast
Psych to go on YouTube
Conversations with Mayim Bialik
Dr. Julie Smith Why Has Nobody Told Me This Before?
*******************************************************
Where to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpi
Breaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Author and Podcaster.
She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
#conversationswithatherapistpodcast #Unstimulateourmindpodcast #moseskuriaunstimulateyourmind #jenniferkyalotherapistkenya #jenniferkyalo #jenniferkyalogrieftherapist #jenniferkyalopodcast #jenniferkyaloauthor #safespacearena #safespacearenapodcast #mentalhealthpodcast #mentalhealthpodcastkenya #podcastbyatherapistkenya #podcastbyatgerapist #therapisthostingapodcast #creativespodcast #mentalhealthfortherapists #therapyfortherapistskenya #wheretofindatherapistinkenya #wheretofindatherapistinnairobi #virtualtherapysessionsavailable
56 min - Setting Boundaries with Clients in Therapy
Get the Beginner Therapist Starter Pack for FREE: https://4720227770059.gumroad.com/l/xdsrml
Get the Private Practice Starter Pack for FREE:
https://4720227770059.gumroad.com/l/owpls
In this very detailed episode, we are talking about everything you need to do as a therapist when you start setting boundaries with clients in therapy. All healthy therapy relationships have healthy boundaries.
00:00 Intro
01:06 Duties of a therapist
01:13 Role of a therapist
01:21 Why you must communicate boundaries
01:45 Effects of poor boundaries in therapy
03:32 Areas of therapy you must set boundaries
03:39 Therapist Self-disclosure
06:46 Physical touch
10:11 Giving and receiving gifts
13:47 Dual Relationships
18:30 Fees and session cancelling
21:43 Social Media Policy
25:31 Best Practices for setting therapy boundaries
26:56 What to do when the client keeps violating therapy boundaries
27:49 How to set a boundary
28:13 Article on therapy boundaries
28:53 Conversations With a Therapist Podcast
29:10 Questions or comments
29:29 Mental Wealth Weekly Newsletter
29:47 Outro
Enjoy and share widely!
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Links to Stuff:
How to Set Boundaries: https://youtu.be/hBjQ-KTdUHM
Full length article: How to Set Boundaries in Therapy: https://safespacearena.wordpress.com/2024/01/03/boundaries-with-clients-in-therapy/
Mental Wealth Weekly Newsletter: https://safespacearena.wordpress.com/
*******************************************************
Where to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpi
Breaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Author and Podcaster.
She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
*****************************************
Music by INOSSI
Watch: https://www.youtube.com/watch?v=cQrllB9nQZU
31 min
About Conversations With a Therapist
From the publisher's feed
Welcome to the mental health podcast for Kenyans.
We break down complex psychological concepts into practical and actionable frameworks you can start implementing today to build a meaningful life.
Subscribe. Share the show.
Hosted by Jennifer Kyalo (Counseling Psychologist).
Find resources on mental health at https://safespacearena.wordpress.com/about/
YouTube (https://www.youtube.com/@safespacearena)
Facebook (https://www.facebook.com/safespacearena)
Instagram (https://www.instagram.com/safespacearena/)
Twitter (https://twitter.com/safespacearena)
Telegram (https://t.me/safespacearena)