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Suicidal thoughts are not ‘normal’
What exactly are suicidal thoughts?
What is suicidal ideation?
Why are intrusive thoughts so scary?
What if you only have passive suicidal thoughts, is that a big deal?
We answered these and more questions on this introductory episode of the "Suicide Series'.
Listen and learn!
00:00 Into
00:53 Trigger Warning
01:49 Suicidal Ideations/Suicidal Thoughts
02:37 Passive Suicidal Thoughts
04:23 Active suicidal thoughts
07:22 Intrusive Suicidal Thoughts
08:40 Difference between passive, active and intrusive suicidal thoughts
09:12 Take suicidal thoughts very seriously
09:45 What is wrong with passive suicidal thoughts
10:46 Suicide as a back up plan
12:22 Are suicidal thoughts normal
13:46 You are not alone
16:36 Free mental health resources
16:49 Warning signs of suicide
17:00 Outro
Share widely, you could save a life.
Resources:
Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
Where to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpi
Breaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster.
She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
*******************************************************
Music by Bensound.com/royalty-free-music
License code: IGH7J99QOERBIUKY
View all episodes
By Safe Space ArenaWhat exactly are suicidal thoughts?
What is suicidal ideation?
Why are intrusive thoughts so scary?
What if you only have passive suicidal thoughts, is that a big deal?
We answered these and more questions on this introductory episode of the "Suicide Series'.
Listen and learn!
00:00 Into
00:53 Trigger Warning
01:49 Suicidal Ideations/Suicidal Thoughts
02:37 Passive Suicidal Thoughts
04:23 Active suicidal thoughts
07:22 Intrusive Suicidal Thoughts
08:40 Difference between passive, active and intrusive suicidal thoughts
09:12 Take suicidal thoughts very seriously
09:45 What is wrong with passive suicidal thoughts
10:46 Suicide as a back up plan
12:22 Are suicidal thoughts normal
13:46 You are not alone
16:36 Free mental health resources
16:49 Warning signs of suicide
17:00 Outro
Share widely, you could save a life.
Resources:
Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
Where to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpi
Breaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster.
She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
*******************************************************
Music by Bensound.com/royalty-free-music
License code: IGH7J99QOERBIUKY