Conversations With a Therapist

By Safe Space Arena

Welcome to the mental health podcast for Kenyans.

We break down complex psychological concepts into practical and actionable frameworks you can start implementing today to build a meaningful life.

Su... more

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FAQs about Conversations With a Therapist:

How many episodes does Conversations With a Therapist have?

The podcast currently has 66 episodes available.

Conversations With a Therapist episodes:

February 28, 2023 How to deal with therapeutic raptures
Ask A Therapist: Episode 5
In this live session I answered the following question:
1. How do you handle ruptures in the therapeutic relationship?
Enjoy and share widely!
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Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena
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About:
Jennifer Kyalo, is a KCPA registered Counseling Psychologist and Author. She is the founder of Safe Space Arena & co-founder at Infinity Wellness Consultants.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
...more
20min
February 21, 2023 Therapists with mental illness, Space in relationships
Ask A Therapist: Episode 4
In this live session I answered the following questions:
1. Can you be a therapist if you have mental health struggles.
2. What does "space" in relationships mean?
Enjoy and share widely!
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Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena
*******************************************************
About:
Jennifer Kyalo, is a KCPA registered Counseling Psychologist and Author. She is the founder of Safe Space Arena & co-founder at Infinity Wellness Consultants.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
...more
36min
February 08, 2023 Expensive therapy, Grief, Why I became a therapist
Ask A Therapist: Episode 3
In this live session I answered the following questions:
1. Why is therapy so expensive?
2. How to deal with grief when you are an avoidant person.
3. Is the Kenyan government doing enough when it comes to mental health among citizens?
4. Why did you become a therapist? How is it going so far?
5. What can a therapist do when client relapses and avoids them?
6. How to separate your professional life from your personal life?
Enjoy and share widely!
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena
*******************************************************
About:
Jennifer Kyalo, is a KCPA registered Counseling Psychologist and Author. She is the founder of Safe Space Arena & co-founder at Infinity Wellness Consultants.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
...more
28min
February 01, 2023 Vicarious Trauma, Following up with clients, Psychology degrees global recognition
Ask A Therapist: Episode 2
In this live session I answered the following questions:
1. Must you have a counseling degree to practice therapy?
2. Where can you get a psychology degree that is recognized worldwide?
3. What are the effects of non mental health professionals offering therapy?
4. Where do you draw the line with following up with clients?
5. Therapists experiencing vicarious trauma.
Enjoy and share widely!

p.s. There are 50 states in the US.😅
Enjoy and share widely!
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena
*******************************************************
About:
Jennifer Kyalo, is a KCPA registered Counseling Psychologist and Author. She is the founder of Safe Space Arena & co-founder at Infinity Wellness Consultants.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
...more
29min
January 25, 2023 Does therapy work? Can therapy make you worse? Therapists who go to therapy
Ask A Therapist: Episode 1
In this live session I answered the following questions:
1. Do therapists have their own therapists.
2. Do therapists get tired of listening to people’s problems?
3. Do therapists get bored of listening to other people’s problems?
4. Are there people who are naturally counselors?
5. Should a therapist be telling you about their detailed lives.
6. Does therapy always work?
7. Can therapy make you worse?
8. Is age a determining factor in therapy success?
9. What to do when there is no progress in therapy.

Join me every Tuesday for the Live Q&A on Instagram, at 8pm, EAT.
Send your questions to [email protected] or any of our social media platforms, all @safespacearena

Enjoy and share widely!
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena
*******************************************************
About:
Jennifer Kyalo, is a KCPA registered Counseling Psychologist and Author. She is the founder of Safe Space Arena & co-founder at Infinity Wellness Consultants.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
...more
37min
December 08, 2022 Ian Kariuki
If you have ever struggled with imposter syndrome, creative blocks, perfectionism and self-doubt, then you are in good company!
Photographer, videographer, artist, graphic designer, social media marketer and entrepreneur, Ian Kariuki tells it all in this live conversation we had!
Listen to hear how he handles all these roles,& how he manages his mental health!
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Resources shared: Free therapy: https://safespacearena.wordpress.com/
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If you want to find and work with Ian, contact him: @shotsbyian.ke , @qreativesbykariuki on Instagram.

...more
59min
November 17, 2022 Victor Mure
What a wonderful chat! Victor is a 3D animator and graphic designer, and he has been in this field long enough to know that discipline and time management is the key to creating the life you truly want. We spoke about how he ended up where he is, the value of teamwork, solid friendships, having faith in humanity, alcohol poisoning, divorce, relationships, religion and all matters to do with mental health. Victor has been nominated for a Kalasha Award. Download the StarTimes app and go vote for him under the animation category.
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Resources shared: Agora Community for animators.
Free therapy: https://safespacearena.wordpress.com/...

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If you want to find and work with Victor, contact him: Vickk Mure on all platforms.

...more
1h 16min
September 21, 2022 Sylvia Atieno
On this week's episode of Conversations With A Therapist, I got to chat with Sylvia Atieno who is a chef, a painter and a musician. She told us about her experience with anxiety and depression, and how the support of a good psychiatrist, medication, family and friends has been a saving grace. Her message to all of us is: be kind.

Enjoy and share widely!
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena
*******************************************************
About:
Jennifer Kyalo, is a KCPA registered Counseling Psychologist and Author. She is the founder of Safe Space Arena & co-founder at Infinity Wellness Consultants.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
...more
41min
September 15, 2022 Elizabeth Agolla
On this episode of Conversations With A Therapist, I interviewed Singer/Songwriter, Elizabeth Agolla.

Agolla brought wisdom and vulnerability to a very personal topic about her struggle with depression, how she survived that period and how she maintains her mental health today. Listen to her story and I believe you will learn something from her.
Follow her on social media channels : Lizzy Agolla and listen to her music on YouTube.

Enjoy and share widely!
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena
*******************************************************
About:
Jennifer Kyalo, is a KCPA registered Counseling Psychologist and Author. She is the founder of Safe Space Arena & co-founder at Infinity Wellness Consultants.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
...more
49min
August 04, 2022 Pratasic Ngadi
Meet Pratasic Ngadi, filmmaker based right here in Nairobi. He is the name behind films such as Undugu Podcast, Love is Love and Facts & Figures. Find Pratts on all social Media @pratts254 and watch his films on Youtube(PrattsStudios).
Enjoy and share widely!
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena
*******************************************************
About:
Jennifer Kyalo, is a KCPA registered Counseling Psychologist and Author. She is the founder of Safe Space Arena & co-founder at Infinity Wellness Consultants.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
...more
48min

FAQs about Conversations With a Therapist:

How many episodes does Conversations With a Therapist have?

The podcast currently has 66 episodes available.