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Conversations With a Therapist
Conversations With a Therapist episodes
- 8 min
- Bursting 6 popular mental health myths
Read the article here: https://safespacearena.wordpress.com/2024/07/24/mental-health-myths/
Listen. Learn. Share widely!
*******************************************************
Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
For Therapists: Learn how to work with Suicidal Clients: https://safespacearena.gumroad.com/l/cydiv*******************************************************Where to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpiBreaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.
Buy Jennifer Kyalo's books here: https://tally.so/r/3jW2ZQ1. Dear Beginner Therapist: A Handbook for Mental Health Professionals.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality.
3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected.
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
15 min - How to end mental health stigma
How do we end mental health stigma in Kenya?
This is the question we answered on this episode.
00:00 Intro
00:51 People/accounts you engage with
03:03 Conversations
06:24 Media
08:35 Language
10:42 Compassion
13:30 Outro
Listen. Learn. Share widely!
*******************************************************
Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
For Therapists: Learn how to work with Suicidal Clients: https://safespacearena.gumroad.com/l/cydiv*******************************************************Where to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpiBreaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.
Buy Jennifer Kyalo's books here: https://tally.so/r/3jW2ZQ1. Dear Beginner Therapist: A Handbook for Mental Health Professionals.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality.
3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected.
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
14 min - Stigma is the BIGGEST threat to your mental health
What exactly is mental health stigma?
What are the 3 types of mental health stigma?
Where does mental health stigma come from?
What happens when there is mental health stigma in the community?
These are the questions we answered on this episode.00:00 Intro
02:05 What is mental health stigma?
02:34 3 types of mental health stigma
07:04 Why mental health stigma is a threat to your mental health
08:28 Where does mental health stigma come from?
18:18 What can you do to reduce mental health stigma?
21:03 Outro
Listen. Learn. Share widely!
*******************************************************
Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
For Therapists: Learn how to work with Suicidal Clients: https://safespacearena.gumroad.com/l/cydiv*******************************************************Where to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpiBreaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.
Buy Jennifer Kyalo's books here: https://tally.so/r/3jW2ZQ1. Dear Beginner Therapist: A Handbook for Mental Health Professionals.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality.
3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected.
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
22 min - "I will KILL MYSELF if you leave me"
What are you supposed to do when someone threatens to kill themselves if you leave them?
We answered this question on episode 6 of the 'Suicide Series'.Listen and learn!00:00 Intro
00:52 Abandonment issues
05:55 Boundaries issues
10:19 Responsibility
13:02 Feeling guilty
13:15 Should you stay?
13:44 The dangers of compliance
15:28 How their pain hurts you
16:18 Dangers of passive suicidality
18:00 What to do when someone threatens to kill themselves
22:38 Outro
23:05 Resources
Share widely, you could save a life.Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
For Therapists: Learn how to work with Suicidal Clients: https://safespacearena.gumroad.com/l/cydivWhere to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpiBreaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.
Buy Jennifer Kyalo's books here: https://tally.so/r/3jW2ZQ1. Dear Beginner Therapist: A Handbook for Mental Health Professionals.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality.
3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected.
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
25 min - Ch. 10: How to identify emotionally mature people
You can watch this episode in video format on our YouTube Channel.
What are the signs of emotionally mature people?How do you know that someone is emotionally mature?How do you meet emotionally mature people?What are the characteristics of emotionally mature people to look for?What is a healthy relationship?How do you get a healthy relationship?What are the signs of a healthy relationship?In this video I help you understand and identify the characteristics of emotionally mature people, so that you can start having healthier relationships.Do you have any emotionally mature people in your life?This series is based on "Adult Children of Emotionally Immature Parents" by Dr. Lindsay Gibson.*******************************************************
Resources:
Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
Where to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpiBreaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. Get it on Amazon: https://a.co/d/56S4IB4
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
25 min - Ch. 9: Family patterns holding you back
You can watch this episode in video format on our YouTube Channel.
What kind of family issues hold people back from living their best life?How do you recognize the family patterns that are holding you back?Did you grow up with emotionally immature parents?In this video I discuss the 3 major family patterns that are holding you back from living a great life:- Fear of individuality-Denial of individual needs and preferences-Adhering to an internalized parental voiceThis series is based on "Adult Children of Emotionally Immature Parents" by Dr. Lindsay Gibson.*******************************************************
Resources:
Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
Where to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpiBreaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. Get it on Amazon: https://a.co/d/56S4IB4
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
14 min - Ch. 8: How to avoid getting hooked by an emotionally immature parent
You can watch this episode in video format on our YouTube Channel.
How do you avoid getting hooked by emotionally immature parents?How do you avoid manipulation?How do you avoid emotional manipulation?How do you break free from emotionally immature parents?In this video I help you break the cycle and avoid getting hooked by an emotionally immature parentThis series is based on "Adult Children of Emotionally Immature Parents" by Dr. Lindsay Gibson.*******************************************************
Resources:
Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
Where to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpiBreaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. Get it on Amazon: https://a.co/d/56S4IB4
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
11 min - Ch. 7: Breaking down & awakeningYou can watch this episode in video format on our YouTube Channel.How do you break free from emotionally immature parents?How do you recognize your power?How do you get back your power?How do you take back your power from emotionally immature parents?How do you awaken the hero inside?In this video I help you figure out how to awaken and break free from the shackles of emotionally immature parents.This series is based on "Adult Children of Emotionally Immature Parents" by Dr. Lindsay Gibson.
*******************************************************Resources:
Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
Where to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpiBreaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. Get it on Amazon: https://a.co/d/56S4IB4
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/15 min - Ch. 6: What it's like to be an internalizerYou can watch this episode in video format on our YouTube Channel.
There are two types of people in the world, internalizers and externalizer.
In the previous episode I addressed what it is like being an externalizer.
In this episode I discuss what it is like to be an internalizer.
How do you know if you are you an internalizer?
What are the signs of internalizers?
What is the difference between an internalizer and externalizer?
This series is based on "Adult Children of Emotionally Immature Parents" by Dr. Lindsay Gibson.
*******************************************************
Resources:
Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
Where to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpiBreaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster. She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
3. How To Set Boundaries: The life-changing, relationship-enhancing manual for nice people who are tired of being disrespected. Get it on Amazon: https://a.co/d/56S4IB4
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/11 min
About Conversations With a Therapist
From the publisher's feed
Welcome to the mental health podcast for Kenyans.
We break down complex psychological concepts into practical and actionable frameworks you can start implementing today to build a meaningful life.
Subscribe. Share the show.
Hosted by Jennifer Kyalo (Counseling Psychologist).
Find resources on mental health at https://safespacearena.wordpress.com/about/
YouTube (https://www.youtube.com/@safespacearena)
Facebook (https://www.facebook.com/safespacearena)
Instagram (https://www.instagram.com/safespacearena/)
Twitter (https://twitter.com/safespacearena)
Telegram (https://t.me/safespacearena)