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Why people see suicide as an option + Warning signs
Why do people start thinking about suicide as a solution to their problems?
What makes people kill themselves?
What do you do when your loved one refuses to tell you about their suicidal thoughts? How should you behave?
Should people be allowed to take their own lives?
We answered these and more questions on episode 2 of the 'Suicide Series'.
Listen and learn!
00:00 Intro
00:53 Trigger Warning
01:52 Recap of last episode
02:26 Warning signs of suicide intro
02:55 Why people start thinking about suicide as an option
03:17 Myth about suicide
03:35 Distress
05:41 Perceived hopelessness
07:51 Thwarted belongingness
08:27 What makes people take their own lives
09:54 Look at the signs in big picture
10:05 They might not tell you
10:28 Some suicides are impulsive others are planned
11:02 Sign 1 of suicidality
12:03 Sign 2 of suicidality
12:26 Sign 3 of suicidality
13:38 Sign 4 of suicidality
13:54 Sign 5 of suicidality
14:04 Sign 6 of suicidality
14:16 Sign 7 of suicidality
14:29 Sign 8 of suicidality
15:25 Some people don’t show the signs
16:07 Long term illnesses
17:02 Euthanasia
17:32 People don’t want to die
18:39 Don’t overreact
19:16 Don’t beat yourself up
19:50 Main takeaway
20:31 Your homework
20:53 Send me your questions
21:09 Share this episode
21:20 Free resources in Kenya
21:37 Outro
Share widely, you could save a life.
Episode 1: Suicidal thoughts are not 'normal' https://open.spotify.com/episode/1nMbK8QyT7z2xL9cMaDTKZ?si=OWpGy04KTHeIFzJfR1Hx2g
Resources:
Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
Where to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpi
Breaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster.
She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
*******************************************************
Music by: Bensound
License code: NN5Q0TWUW7YRYQ05
View all episodes
By Safe Space ArenaWhy do people start thinking about suicide as a solution to their problems?
What makes people kill themselves?
What do you do when your loved one refuses to tell you about their suicidal thoughts? How should you behave?
Should people be allowed to take their own lives?
We answered these and more questions on episode 2 of the 'Suicide Series'.
Listen and learn!
00:00 Intro
00:53 Trigger Warning
01:52 Recap of last episode
02:26 Warning signs of suicide intro
02:55 Why people start thinking about suicide as an option
03:17 Myth about suicide
03:35 Distress
05:41 Perceived hopelessness
07:51 Thwarted belongingness
08:27 What makes people take their own lives
09:54 Look at the signs in big picture
10:05 They might not tell you
10:28 Some suicides are impulsive others are planned
11:02 Sign 1 of suicidality
12:03 Sign 2 of suicidality
12:26 Sign 3 of suicidality
13:38 Sign 4 of suicidality
13:54 Sign 5 of suicidality
14:04 Sign 6 of suicidality
14:16 Sign 7 of suicidality
14:29 Sign 8 of suicidality
15:25 Some people don’t show the signs
16:07 Long term illnesses
17:02 Euthanasia
17:32 People don’t want to die
18:39 Don’t overreact
19:16 Don’t beat yourself up
19:50 Main takeaway
20:31 Your homework
20:53 Send me your questions
21:09 Share this episode
21:20 Free resources in Kenya
21:37 Outro
Share widely, you could save a life.
Episode 1: Suicidal thoughts are not 'normal' https://open.spotify.com/episode/1nMbK8QyT7z2xL9cMaDTKZ?si=OWpGy04KTHeIFzJfR1Hx2g
Resources:
Free Therapy services in Kenya: https://safespacearena.wordpress.com/2022/10/24/free-therapy-in-kenya/
Where to Listen to Conversations With a Therapist:
Spotify: https://open.spotify.com/show/3NbO7TpDqxEDBk7a8svcKY
Apple Podcasts: https://podcasts.apple.com/ke/podcast/conversations-with-a-therapist/id1576608441
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81OTk2OWEzNC9wb2RjYXN0L3Jzcw==
Radio Public: https://radiopublic.com/conversations-with-a-therapist-8gg0B1
Pocket Casts: https://pca.st/ocp8qmpi
Breaker: https://www.breaker.audio/conversations-with-a-therapist
*******************************************************
Find us on:
Facebook: https://www.facebook.com/safespacearena
Instagram: https://www.instagram.com/safespacearena/
Twitter: https://twitter.com/safespacearena
Telegram channel for jobs and scholarships alerts: https://t.me/safespacearena.
*******************************************************
About:
Jennifer Kyalo is a Counseling Psychologist, Writer and Podcaster.
She is the founder of Safe Space Arena.
Books:
1. Dear Beginner Therapist: A Handbook for Mental Health Professionals. Email us: [email protected] to purchase a copy within Kenya or get it directly from Amazon: https://www.amazon.com/dp/B0BJ78P4X8.
2. Memento Mori: 366 Quotes on Life and Death to Remind You of Your Mortality. Get it on Amazon: https://a.co/d/3cR6VXt
To book Jennifer for your next media/corporate engagement or to book a therapy session, go to www.jenniferkyalo.carrd.co/
*******************************************************
Music by: Bensound
License code: NN5Q0TWUW7YRYQ05