This meditation takes you out of your headspace and into feeling emotions with your body. We often go to a place of overthinking, ego, past experiences, and not feeling out decisions and choices with our bodies. Our mind will show us past experiences to help us process. Our bodies are present and seeing what IS not what WAS. Learning to truly feel our emotions with our bodies allows us to be present and make decisions based on our true feelings and not past experiences. This meditation includes soft music and nature sounds including distant thunder.