In this conversation, Erin and Jordan Dellinger explore the complexities of empathy, particularly in leadership roles. Jordan shares his journey of writing his book, 'Congratulations, You Feel Everything,' which aims to help empaths navigate their emotions sustainably. They discuss the challenges leaders face in practicing empathy, the importance of self-awareness, and the personal experiences that shaped their understanding of emotional intelligence. The conversation emphasizes the need for empathy in professional settings and offers practical tools for developing this essential skill.

Today on Tactical Empathy:

• Empathy is the ability to understand and feel what someone is experiencing without losing yourself.
• Leadership often prioritizes control and efficiency over emotional connection.
• Self-awareness is crucial for practicing empathy effectively.
• Empaths can feel overwhelmed by their emotions if not managed properly.
• Writing can be a therapeutic tool for processing emotions.
• Creating a toolkit for empaths can help manage emotional burdens.
• It's important to communicate openly about one's emotional state.
• Empathy can be developed and strengthened over time.
• Caring deeply for others should not come at the expense of self-care.
• Leaders can benefit from learning how to integrate empathy into their leadership style.

Connect with Jordan:

• Website: https://jordanfeelseverything.com/
• LinkedIn: https://www.linkedin.com/in/jordandellinger/

Connect with Erin:

• Instagram: @elthorp 
• LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
• Website: www.erinthorp.ca 
• Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/free-chapter/
• Sign up for “The E in the Room” Newsletter: https://www.erinthorp.ca/newsletter/

This show was produced by ELF Solutions Inc.