This one’s raw, real, and straight from the heart.

If you’ve been feeling like your emotions are louder than ever… like your wounds are rising to the surface, your nervous system is fried, and everything just feels too fcking much* — you’re not alone.

In this episode, I share what’s been moving through me lately — from motherhood grief, to rejection sensitivity, to the shame spiral of “am I doing enough?” I also guide you through a beautiful Inner Child Meditation to bring softness, grounding, and soul support into your space.

Whether you’re navigating burnout, identity shifts, or emotional overload — this is your permission slip to feel it all and come home to yourself.

🌀 In this episode:

• The emotional intensity of the current energy
• Grief, shame & tenderness around motherhood, relationships & purpose
• Nervous system regulation & grounding practices I’m using
• How to honour your humanity in the midst of chaos
• Inner Child healing + guided meditation to restore safety, softness & connection

💛 Need deeper support?
I’ve opened a few one-off $99 sessions this week — for anyone needing to be seen, held, and supported in the mess.

Send us a text

Support the show

Apply for the More Than Enough Program here:

https://janellebridge.com.au/MORETHANENOUGH/

Here's where you can find our More than Enough sponsor Michelle and The Australian Holistic Academy.

The Australian Holistic Academy:

https://www.instagram.com/australianholisticacademy/

The Aligned Woman Project:

https://www.instagram.com/thealignedwomanproject/

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email Janelle: [email protected]

Hosted by Janelle Bridge — an Australian Psychic Medium, Intuitive Healer, and Soul Alignment Coach. Janelle helps women reconnect with their intuition, heal self-worth wounds, and create a life that feels aligned, empowered, and deeply authentic.