In this solo episode of The Empowered Team Podcast, Kari Schneider tackles a challenge every high-performer faces but rarely talks about: chronic stress and burnout.

Are you stuck in survival mode? Feeling like you’ve been powering through for so long that burnout is now your baseline? Kari reveals how chronic stress hijacks your brain, drains your vitality, and derails your decision-making—and most importantly, how to reclaim your energy, clarity, and performance power.

She introduces the 3 R's Framework:

Kari shares personal stories, practical strategies, and brain-based insights that will help you spot the signs of burnout and take back your mental and emotional bandwidth.

This episode is for leaders and high-achievers who are ready to stop coping and start thriving.

🔑 Topics Covered:

🔥 “You’re not broken—your stress is a signal, not a sentence.”

Listen to our T.A.C.K. framework for Stress in episode 311: https://bit.ly/MasteringStress-TheTACKFramework-ETP-iTunes

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/

Resources on this topic:

https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

https://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body 

https://www.verywellmind.com/what-is-the-yerkes-dodson-law-2796027 

https://psychcentral.com/stress/our-brain-on-stress-forgetful-emotional