If you know that you have a lot to get done, but don’t want to get started or don’t know where to start, then connect with this episode! We let our brain have too much control and believe that it can handle way more than it needs to. Chels walks you through dumping your to-do list out on paper so that your brain can get to work supporting you to take action. And of course, Chels will remind you that sometimes a little movement will go a LONG way when it comes to helping you get through the most important parts of your to-do list!

Feeling frustrated? Pause what you are doing, listen to this episode (maybe while taking a fresh air walk) and prepare to light the way feeling reset and ready to focus!

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