In this episode, I am joined by Psychotherapist, Harriet Gleeson aka @the.good.enough.therapist on Instagram.
Deep, unconscious feelings of not feeling good enough can be masked by behaviours such as perfectionism and overworking, which I have personally experienced and have worked hard to heal. In this episode, we discuss why and how these unconscious beliefs about ourselves originate, how we identify them in our adult behaviour and how we can get the support to overcome them. 
It is my life's mission for every woman to know she is ENOUGH, exactly as she is, so this discussion was wonderful.

To connect with Harriet: @the.good.enough.therapist
https://linktr.ee/therapywithharriet

To connect with myself: @iamjessfrost
https://linktr.ee/Jess.Frost

Until next time, take care and protect your energy x