"Body Scan" Meditation!  Anyone on Earth could do this one.... that said; always take it easy.  And if going into the body is too much for you on an emotional level for any reason - please reach out if you have questions about kind ways to start this type of meditation.  

It's an honor to be here with you as you try out meditation for yourself! Remember - this is all about you in your own personal practice.

If you find value in this platform's work to make meditations both practical and accessible, please consider supporting ECM with a monetary contribution that will help sustain our ongoing efforts to continue bringing meditation work into the world.

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Thanks so much for being here

-Ted, East Coast Meditation