How our food system has evolved into what we see today in the super market? Please learn some watch out that can impact our health and some tips on how to avoid some of these impacts. 

Music from https://filmmusic.io "Feelin Good" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Disclaimer: I am not a medical or mental health practitioner and I am not holding myself to be in any capacity. I am a certified nutrition coach and act as mentor or a guide to help people reach their own established health goals.  The information I provide are purely for information purpose and are presented to you for educational purposes. Every effort is put into creating content from my personal point of view and experience.

Few tips to productively build a habit to work from home

Music from https://filmmusic.io "Feelin Good" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Disclaimer: I am not a medical or mental health practitioner and I am not holding myself to be in any capacity. I am a certified nutrition coach and act as mentor or a guide to help people reach their own established health goals.  The information I provide are purely for information purpose and are presented to you for educational purposes. Every effort is put into creating content from my personal point of view and experience.

What can we change during Coronavirus outbreak to help prepare our bodies to fight?

Music from https://filmmusic.io "Feelin Good" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Disclaimer: I am not a medical or mental health practitioner and I am not holding myself to be in any capacity. I am a certified nutrition coach and act as mentor or a guide to help people reach their own established health goals.  The information I provide are purely for information purpose and are presented to you for educational purposes. Every effort is put into creating content from my personal point of view and experience.

Some Fermented foods and their benefits

Music from https://filmmusic.io "Feelin Good" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Disclaimer: I am not a medical or mental health practitioner and I am not holding myself to be in any capacity. I am a certified nutrition coach and act as mentor or a guide to help people reach their own established health goals.  The information I provide are purely for information purpose and are presented to you for educational purposes. Every effort is put into creating content from my personal point of view and experience.

Sponsorships: off for this episode

What is sprouting?

Why is it beneficial?

How to do it?

Music from https://filmmusic.io "Feelin Good" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Disclaimer: I am not a medical or mental health practitioner and I am not holding myself to be in any capacity. I am a certified nutrition coach and act as mentor or a guide to help people reach their own established health goals.  The information I provide are purely for information purpose and are presented to you for educational purposes. Every effort is put into creating content from my personal point of view and experience.

Sponsorships: off for this episode

Just a few things to try in 2020 for everyone in order to create sustainable healthy habits

Music from https://filmmusic.io "Feelin Good" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Disclaimer: I am not a medical or mental health practitioner and I am not holding myself to be in any capacity. I am a certified nutrition coach and act as mentor or a guide to help people reach their own established health goals.  The information I provide are purely for information purpose and are presented to you for educational purposes. Every effort is put into creating content from my personal point of view and experience.

Learn a little bit about what to order in a Thai restaurant for healthy eating. Also, learn about some major ingredients that make Thai food healthy

Music from https://filmmusic.io "Feelin Good" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Disclaimer: I am not a medical or mental health practitioner and I am not holding myself to be in any capacity. I am a certified nutrition coach and act as mentor or a guide to help people reach their own established health goals.  The information I provide are purely for information purpose and are presented to you for educational purposes. Every effort is put into creating content from my personal point of view and experience.

How to build better eating habits while we travel. 5 tips

Music from https://filmmusic.io "Feelin Good" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Disclaimer: I am not a medical or mental health practitioner and I am not holding myself to be in any capacity. I am a certified nutrition coach and act as mentor or a guide to help people reach their own established health goals.  The information I provide are purely for information purpose and are presented to you for educational purposes. Every effort is put into creating content from my personal point of view and experience.

WHat is Keto Diet?

Should we try it? Good, bad, and modification for sustainability

Music from https://filmmusic.io "Feelin Good" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Disclaimer: I am not a medical or mental health practitioner and I am not holding myself to be in any capacity. I am a certified nutrition coach and act as mentor or a guide to help people reach their own established health goals.  The information I provide are purely for information purpose and are presented to you for educational purposes. Every effort is put into creating content from my personal point of view and experience.