If your automatic response to “how are you?” is also some variation of “tired,” and if you feel the constant need to change that, validate that, or just feel like it's wrong in some way... then this episode is for you.

In this episode, I’m diving into why exhaustion is so much deeper than just being busy. It’s not just about what we do; it’s about how much we think about everything we do. I’m breaking down why overthinkers, high achievers, and people who care a lot about how they show up in the world are constantly running on empty, even when it can easily look like nothing is wrong.

But most importantly, I want to put out a little PSA that you do not need to justify being tired. You don’t owe anyone an explanation for your exhaustion, and you don’t need to prove why you’re feeling this way--take my stories & experiences as example.

So if you’ve ever felt like rest is harder than just pushing through, or if you’ve found yourself trying to explain why you’re tired instead of just being tired, have a listen.

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