An EMOTIONAL TRIGGER is any person, words, actions, situations, or environments that make us emotionally uncomfortable. We’ll likely experience intense, excessive physical sensations. 

“Given that we're all here to be seen, known, and loved, invisibility is one of the most painful human experiences."

Atlas of the Heart

Brene Brown, PhD, MSW

When we don’t feel seen, known, and loved, it’s likely that we’ll feel invisible or ignored.

We feel SEEN when others are willing to be:

• present 

We feel KNOWN when others recognize our:

• gifts

We feel LOVED when others accept and cherish us unconditionally. 

I invite you to consider these questions:

• When do you notice feeling invisible or ignored?

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