Feeling judged about how you feed your baby? You’re not alone—and this week, we’re breaking down the truth behind all that noise.

 

In this episode, Kathy gets real about one of the hardest parts of early feeding: handling opinions, misinformation, and pressure from everyone (and everywhere) about what you “should” be doing. From breastfeeding vs. formula to purees vs. baby-led weaning, she unpacks the myths that cause confusion—and replaces them with clarity, confidence, and real research.

 

You’ll learn why common advice like “start with rice cereal” or “wait for teeth” is outdated, how to introduce allergens safely, and what actually matters most for your baby’s growth and development. Plus, Kathy shares her personal story of navigating milk allergies, mental health, and judgment from others, and how she found freedom in doing what worked best for her family.

 

If you’ve ever second-guessed yourself because of someone else’s opinion, this episode will help you breathe easier, trust your instincts, and feed your baby with confidence.

 

Tune in to hear:

 • The real reason judgment around feeding is so common (and how to tune it out)

 • 6 baby-feeding myths that need to go—like waiting for teeth or avoiding allergens

 • Why early exposure to top allergens can reduce allergy risk by 43%

 • The difference between gagging and choking—and how to stay calm through both

 • How to pair foods for balanced meals and nutrient variety

 • Why mess and exploration are key to raising adventurous eaters

 • How your own eating habits shape your baby’s relationship with food

 • The truth behind “food before one is just for fun” (spoiler: it’s not!)

 • The “window of opportunity” every parent should know about

 • Kathy’s go-to list of feeding essentials and how to make setup safe, simple, and stress-free

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Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide