Why do I feel judged, why do I feel attacked by whatever the other people say about me, why does it make me sad or angry or furious ? In this episode of Decoding Myself I try to decode this very question and understand why I used to feel as such. Also I speak about the various strategies and models I adopted to help me break free of this dangerous situation.  Hopefully this will help you decode yourself while I decode me.

I hope you enjoy this episode and if you have anything to share, just hit me up on Facebook or Instagram @shan2baba and I would be super glad to hear from you all. Please do subscribe to get updates about the future new episodes of Decoding Myself. Take care and à bientôt :)

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