An EMOTIONAL TRIGGER is any person, words, actions, situations, or environments that make us emotionally uncomfortable. We’ll likely experience intense, excessive physical sensations. 

When we feel JUDGED, it may be because we’re telling ourselves that someone else is deciding whether or not we’re:

• good or bad

and we worry that we’re going to be punished. 

I invite you to consider these questions:

• When do you notice feeling judged?

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