The Nutrition Revolution Podcast

Feeling Like a New Years Resolution Failure?


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only about 8% of people who make New Year’s resolutions successfully achieve them over the long term. Some sources also report that around 80% of people who set resolutions give up by mid-February, meaning most fail within the first couple of months

Only about 8% of people who make New Year's resolutions successfully achieve them over long term. Around 80% of people who set resolutions give them up by mid-February, meaning most dail within the first couple of months. Why is that such a shocking number of people quitting in just 6 weeks? What is the missing component? Are we failing or is it something else. 

Tune in to this weeks episode to see how to navigate Resolutions differently in 2026.

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The Nutrition Revolution PodcastBy Kimberly Brown and Tabitha Myers