We are constantly fed information that makes us feel inadequate and as if we are not reaching the ever-increasing list of standards that society places on us. Internalizing this information can leave us feeling like we aren’t good enough. In this episode, Richa shares strategies to recognize our inner critic and push back against the negative self-talk.

If you have a topic you'd like on the podcast, send a message through the links below:

https://anchor.fm/richa-gandhi/message

Instagram:

https://www.instagram.com/richasgandhiiii/