Humans are a social species. This means, we need other humans to survive. Being isolated from others, say, during a global pandemic, can be really stressful. Connecting with others, even virtually, can help buffer stress and build resilience. This episode tells us all about the benefits of social interactions and invites you to reach out and make connections.

Read by Matt Tunnacliffe.

Find a script for this episode on the Mount Allison Psychology Department website.

Hosted on Acast. See acast.com/privacy for more information.