This is Fine: A Podcast about Stress, Burnout, and Resilience

Feeling Lonely? You Are Not Alone | Sylvia


Listen Later

Humans are a social species. This means, we need other humans to survive. Being isolated from others, say, during a global pandemic, can be really stressful. Connecting with others, even virtually, can help buffer stress and build resilience. This episode tells us all about the benefits of social interactions and invites you to reach out and make connections.


Read by Matt Tunnacliffe.


Find a script for this episode on the Mount Allison Psychology Department website.


Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

This is Fine: A Podcast about Stress, Burnout, and ResilienceBy Lisa Dawn Hamilton


More shows like This is Fine: A Podcast about Stress, Burnout, and Resilience

View all
Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,023 Listeners

Becoming Burnout Proof: Work Life Balance, Stress Management, Marketing, and Business Growth for Women Entrepreneurs by Meg Bingham

Becoming Burnout Proof: Work Life Balance, Stress Management, Marketing, and Business Growth for Women Entrepreneurs

28 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,604 Listeners

Liberty Lost by Wondery

Liberty Lost

692 Listeners

Devil in the Desert by ABC News

Devil in the Desert

1,146 Listeners