Do you ever feel lonely? Or maybe you're scared to be alone? It's ok if this happens to you. Listen as both girls share when they have felt lonely, what was happening and how they worked through it to become comfortable with and even enjoy their time alone.

In this episode you will discover...

00:43 How loneliness is so prevalent today for many people.

01:20 Shona's experiences with feeling lonely, she goes deep and very personal.

03:41 What's going on when we feel lonely?

04:55 Shona shares when she first remembers experiencing loneliness.

08:26 What's happening when we feel lonely in our intimate relationships?

20:10 Could you travel on your own?

23:27 How spending time alone can be good for us and also a bit scary.

29:29 We are never truly on our own.

30:32 Pia's loneliness trauma.

35:14 What to do if you're feeling lonely.

36:27 How to nurture yourself