This one’s for anyone navigating the in-between!!This week, we're getting real about the side of adulthood that we all go through: mental health struggles, feeling disconnected, and the quiet weight of loneliness. We talk about how our mental health has changed over time, why we sometimes feel like we've lost ourselves, and what it actually takes to feel whole again. From deep reflections on breakups, community, self-discovery, and emotional burnout.Topics we cover:-Mental health struggles and self esteem-The overuse of mental health buzzwords-How loneliness shows up in adulthood-What “finding yourself again” actually looks like-Why community matters more than ever-The isolation period after a breakup🎧 Tune in for a refreshing, vulnerable convo with your hyper relatable sisters.May is Mental Health Awareness Month, and we’re raising funds for CAMH (Centre for Addiction and Mental Health).If you’d like to support the cause, feel free to donate using the link below — 100% of the proceeds will go directly to CAMH.Let’s come back together and make a difference. 💚LINKJOIN OUR EXTENDED FAM 📲 Instagram @keepingitcento | TikTok @keepingitcento 🎧 OUT ON ALL PLATFORMS—Don’t forget to leave a review#howtoreinventyourself #mentalhealthandwellbeing #navigatingadulthood #breakupadvice #howtodealwithabreakup #howtogetoverabreakup #comebackera #findingyourself #communitysupport #podcastsforgirls #relatablepodcasts #mentalhealthstruggles