#163: Feeling Lost? Listen to this.

Being lost is not just necessary. It’s inevitable. Everyone feels lost at times, most of us feel slightly lost all of the time. Whether you’re going through a transition in your career, questioning your purpose or feeling confused about your next steps, this episode will give you glimmers of hope amidst uncertainty.

You will learn...

- the 2 manifestations of feeling lost and where they stem from

- how to feel less agitated and more excited

- mindset shifts and ways to deal with your un-lived potentials

- how to surrender and trust that you are exactly where you need to be

Remember: You can look for yourself in people, places, careers, hobbies, experiences, and things, but the core of who you are is already within you. Clarity will come when you try new things and put yourself in positions to meet new opportunities.

This episode is supported by Big Heart Tea, my favorite certified-organic tea, wrapped in sustainable packaging made from plants (not plastics), and produced with the utmost regard for the farmers who grow it. I love Big Heart Tea because their company is female-founded and mission-driven. Their Farmers Collection is a growing line of intentionally-sourced, direct trade teas, which you can really taste with every sip. I’m currently drinking their signature Cup of Sunshine herbal blend which is great for the afternoon when you don’t want caffeine. Stock up on your own tea by going to [bighearttea.com](http://bighearttea.com/) and use code MARY20 for a discount!

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love:

- *The Gift of Self-Love*: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.

- *100 Days of Self-Love:* [maryscupoftea.com/journal](http://maryscupoftea.com/journal). This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

Mentioned In This Episode...

Cheryl Strayed’s book, Tiny Beautiful Things: https://amzn.to/43ebyUt

Oliver Burkeman’s book, Four Thousand Weeks: https://amzn.to/439aT6F