Feeling overwhelmed by your inner critic or struggling with people-pleasing tendencies? It's time to meet the parts within you that have been working overtime to protect your 'Exiles' 🕊️. Dr. Richard Schwartz's insights highlight the 'Manager' Parts of us that often take the form of harsh critics or caregivers who neglect self-care, all in an effort to shield us from pain. The first step toward inner healing? Recognize their presence and their intent 💕. Stay tuned for Part 2 on how to befriend these protectors! Follow to not miss out. #InnerHealing #SelfCompassion #MentalHealthJourney #mentalhealth #movingforward #peoplepleaser