Is your calendar filling up with holiday gatherings and shopping on top of your regular busy schedule? Worried about all the cookies and treats and the holiday weight gain season?

In this episode, I talk about how to deal with the feelings of stress and overwhelm that lead to emotional eating and prevent us from taking action and those first steps in reaching our goals.

Free Resources:

• Watch the Mikey Wright "Hold My Beer" video.
• Join our private Facebook group, Moxie Club Meetup
• Get my Free Course, How To Lose Weight For The Last Time

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy