Welcome back to Mind. Set. Grow. This episode is all about what to do when feeling overwhelmed and 5 tips I use to get back to feeling (the better version of) myself. All circumstances in life are temporary, thankfully, this includes moments of uncertainty and anxiety. 

People, Podcasts, and Books Mentioned:

• Mel Robbins: Podcast Ep. 4 - The Truth About Anxiety and How To Heal It (Tools for Anxiety From a Neuroscientist MD) 
• Mel Robbins: The High 5 Habit - BOOK
• Mel Robbins: The 5 Second Rule - BOOK
• Rob Dial: The Mindset Mentor Podcast 
• Motivation Daily by Motiversity Podcast

This podcast is all about creating a safe place where growth, learning, living your fullest life, and continually developing a healthy mindset is not only encouraged but it happens to be the MAIN focus...so, HIT SUBSCRIBE and JOIN ME in navigating and conquering all of what this beautiful (and complex) life has to offer. Let's grow together! Let's grow.

Want motivation more than once a week? Follow me on IG for exclusive content and more below:
https://www.instagram.com/mindsetgrowpodcast/
https://www.instagram.com/grow.in.gratitude/
https://www.instagram.com/richellemayfield/

Stay tuned:
NEXT EPISODE DROPS APRIL 19th!