YOU are your biggest competitor, enemy, cheerleader... YOU are the only one pushing you forward or holding you back. The choice is yours. What are you waking up and choosing for yourself today?

Want motivation more than once a week? Follow me on IG for exclusive content and more below:
https://www.instagram.com/mindsetgrowpodcast/
https://www.instagram.com/grow.in.gratitude/
https://www.instagram.com/richellemayfield/

Stay tuned:
NEXT EPISODE DROPS APRIL 19th!

Ringing in this birthday with a good ol' minute of self reflection. Sit down and tune in to this fun "er" episode - featuring my handsome husband Din, as we answer questions, talk about life, the key to growth and celebrate the start of (my) 32! 

Want motivation more than once a week? Follow me on IG for exclusive content and more below:
https://www.instagram.com/mindsetgrowpodcast/
https://www.instagram.com/grow.in.gratitude/
https://www.instagram.com/richellemayfield/

Stay tuned:
NEXT EPISODE DROPS APRIL 19th!

Sometimes rushing the process does more harm than good and our impatience gets the better of us.

In this world, feeling lost, swamped, confused, and overwhelmed has unfortunately become the norm. And it's so easy to think we aren’t doing everything right, or we aren’t living up to who we are supposed to be OR we aren’t getting to where we want to be FAST ENOUGH. Today, I want to tell you it’s ok! You are OK, WE are all going to be ok.  You are where you are supposed to be RIGHT NOW.  

Want motivation more than once a week? Follow me on IG for exclusive content and more below:
https://www.instagram.com/mindsetgrowpodcast/
https://www.instagram.com/grow.in.gratitude/
https://www.instagram.com/richellemayfield/

Stay tuned:
NEXT EPISODE DROPS APRIL 19th!

This is how our week went AND TWO TIPS on how to become more accountable and feel more accomplished day to day!

This podcast is all about consistently developing a healthier mindset, living a more fulfilling life, and growing together...so, HIT SUBSCRIBE and JOIN ME in navigating and conquering all of what this beautiful (and complex) life has to offer. Let's Grow.

Books/People Mentioned:

• The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results - by Gary Keller & Jay Papasan
• Mel Robbins: The 5 Second Rule - BOOK

Want motivation more than once a week? Follow me on IG for exclusive content and more below:
https://www.instagram.com/mindsetgrowpodcast/
https://www.instagram.com/grow.in.gratitude/
https://www.instagram.com/richellemayfield/

Stay tuned:
NEXT EPISODE DROPS APRIL 19th!

The first month of 2023 is gone and....no....like all the others, I have no idea where it went. How are we doing on those resolutions!? Any one feel like throwing in the towel? This episode is all about  pushing through those "give up" feelings and being ok, not "being ok".

Change only happens, one step at a time and the most permanent changes usually happen slowly.  BE KIND TO YOURSELF. Allow yourself to live in this adjustment period. Whatever you do, DON'T GIVE UP.

This podcast is all about consistently developing a healthier mindset, living a more fulfilling life, and growing in all aspects of life...Are you ready to take the first steps with me?  The answer better be hell yeah! Let’s adjust our thinking, ready our minds, and grow. Together!

HIT SUBSCRIBE and JOIN ME in navigating and conquering all of what this beautiful (and complex) life has to offer. Let's Grow.

Want motivation more than once a week? Follow me on IG for exclusive content and more below:
https://www.instagram.com/mindsetgrowpodcast/
https://www.instagram.com/grow.in.gratitude/
https://www.instagram.com/richellemayfield/

Stay tuned:
NEXT EPISODE DROPS APRIL 19th!

Is it me? Am I the drama? Let's talk self sabotage, rebellion and the art of procrastination!

This podcast is all about consistently developing a healthier mindset, living a more fulfilling life, and growing together...so, HIT SUBSCRIBE and JOIN ME in navigating and conquering all of what this beautiful (and complex) life has to offer. Let's Grow.

Want motivation more than once a week? Follow me on IG for exclusive content and more below:
https://www.instagram.com/mindsetgrowpodcast/
https://www.instagram.com/grow.in.gratitude/
https://www.instagram.com/richellemayfield/

Stay tuned:
NEXT EPISODE DROPS APRIL 19th!

Who you are right now is who you need to be, to ever become who you WANT to be! Embrace the Present, Love Your NOW.

This podcast is all about consistently developing a healthier mindset, living a more fulfilling life, and growing together...so, HIT SUBSCRIBE and JOIN ME in navigating and conquering all of what this beautiful (and complex) life has to offer. Let's Grow.

Want motivation more than once a week? Follow me on IG for exclusive content and more below:
https://www.instagram.com/mindsetgrowpodcast/
https://www.instagram.com/grow.in.gratitude/
https://www.instagram.com/richellemayfield/

Stay tuned:
NEXT EPISODE DROPS APRIL 19th!

Words that make you weak v. words that strengthen you! Todays episode is all about harnessing the power of words and exploring the theory that words, water, and our bodies may be more in sync than we think!

Books Mentioned:

• NYT BEST SELLER: The Hidden Messages in Water - Drawing from his own discoveries, scientific researcher, & lecturer Dr. Masaru Emoto theorizes that since water has the ability to receive a wide range of frequencies, water exposed to loving words shows brilliant, complex, and colorful snowflake patterns, while polluted water and water exposed to negative thoughts forms incomplete, asymmetrical patterns with dull colors. Emoto believes that since people are 70 percent water, and the earth's surface is 70 percent water, we can heal our planet and ourselves by consciously expressing love and goodwill.

This podcast is all about creating a safe place where growth, learning, living your fullest life, and continually developing a healthy mindset is not only encouraged but it happens to be the MAIN focus...so, HIT SUBSCRIBE and JOIN ME in navigating and conquering all of what this beautiful (and complex) life has to offer. Let's grow together! Let's grow.

Want motivation more than once a week? Follow me on IG for exclusive content and more below:
https://www.instagram.com/mindsetgrowpodcast/
https://www.instagram.com/grow.in.gratitude/
https://www.instagram.com/richellemayfield/

Stay tuned:
NEXT EPISODE DROPS APRIL 19th!

Join me this week in laying it all out there and developing a CRYSTAL CLEAR roadmap to achieving your deepest hopes and desires! This episode we are diving into the world of goal setting, getting out of our comfort zone and figuring out what we really want in this life - and not only figuring it out, but MAPPING it out!

Download my custom & FREE Goal Setting Worksheet HERE!

This episode, along with every other episode is about being honest with yourself, and committing to take the steps necessary to become the person you WANT to be. Are you ready to make a plan, and stick to it? If so, let's go! Let's GROW!

(and for those clocking it, it is STILL Tuesday on the West Coast...I'm giving myself this one...OK?!)

Want motivation more than once a week? Follow me on IG for exclusive content and more below:
https://www.instagram.com/mindsetgrowpodcast/
https://www.instagram.com/grow.in.gratitude/
https://www.instagram.com/richellemayfield/

Stay tuned:
NEXT EPISODE DROPS APRIL 19th!

Some things need to be unlearned in order to make room for healthier habits and behaviors! Join me this week, as I discuss the three most toxic habits we are ALL susceptible to and why we need to stop doing them right now! 

Want motivation more than once a week? Follow me on IG for exclusive content and more below:
https://www.instagram.com/mindsetgrowpodcast/
https://www.instagram.com/grow.in.gratitude/
https://www.instagram.com/richellemayfield/

Stay tuned:
NEXT EPISODE DROPS APRIL 19th!