March 23, 2025

Feeling Overwhelmed? This episode's for you

13 minutes

With consumer confidence dropping, uncertainty rising, and the daily barrage of news, it’s no wonder people feel overwhelmed and demoralized. In this episode, host Donna Ferris shares strategies for managing these feelings, including:

Guided Meditation: Start with a calming meditation to gain perspective and find peace during challenging moments.

Self-Care Tips: Learn why prioritizing self-care is essential for navigating tough emotions.

How to Connect: Discover how connecting with others who understand can help you feel less isolated.

Positive Energy: Explore how shifting to a more positive mindset can help you cope with stress and negativity.

Inspiration from Thought Leaders: Gain insight from authors like Sharon Salzberg and Melody Beattie on staying hopeful during difficult times.

If you are interested in other guided meditations, please visit donnayferris.com/meditations. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.

Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events, visit donnayferris.com

Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris.

And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366.

#Mindfulness #Meditation #SelfCare #PemaChodron #MindfulLiving #InnerPeace #CenteringPractice #Podcast #PersonalGrowth #Overwhelm #Demoralization #Guidedmeditation #Connection

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By Donna Ferris

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