An EMOTIONAL TRIGGER is any person, words, actions, situations, or environments that make us emotionally uncomfortable. We’ll likely experience intense, excessive physical sensations. 

When we feel pitied, it’s because someone feels sorry for us or someone is offering us sympathy. 

There is a difference between sympathy and empathy:

• sympathy is feeling compassion, sorrow, or pity for the hardships that another person encounters.

I invite you to consider these questions:

• When do you notice feeling pitied?

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