Winter blues can be common, but if seasonal changes make you feel depressed year after year, you may be suffering Seasonal Affective Disorder (SAD). Tune into this HealthShots InFocus podcast where host Radhika Bhirani talks you through ways to deal with winter blues.
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Winter blues can be common, but if seasonal changes make you feel depressed year after year, you may be suffering Seasonal Affective Disorder (SAD). Tune into this HealthShots InFocus podcast where host Radhika Bhirani talks you through ways to deal with winter blues. Learn more about your ad choices. Visit megaphone.fm/adchoices

Winter blues can be common, but if seasonal changes make you feel depressed year after year, you may be suffering Seasonal Affective Disorder (SAD). Tune into this HealthShots InFocus podcast where host Radhika Bhirani talks you through ways to deal with winter blues.
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Feeling SAD (Seasonal Affective Disorder) in winter?

The Covid-19 pandemic has taught us enough about how life is not simply about surviving, but also about thriving. It is about prioritising self-care physically, mentally, emotionally and socially. The Health Shots InFocus podcast is built on the premise that health is not just about illness. It is the balance between mind, body and the world around us. Every episode, hosted by seasoned journalist and Health Shots editor Radhika Bhirani, will be a monologue to spark dialogues on wellness issues that matter.

This is a Health Shots production, brought to you by HT Smartcast.

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Health & Fitness

The Covid-19 pandemic has taught us enough about how life is not simply about surviving, but also about thriving. It is about prioritising self-care physically, mentally, emotionally and socially. The Health Shots InFocus podcast is built on the premise that health is not just about illness. It is the balance between mind, body and the world around us. Every episode, hosted by seasoned journalist and Health Shots editor Radhika Bhirani, will be a monologue to spark dialogues on wellness issues that matter. This is a Health Shots production, brought to you by HT Smartcast.

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Feeling SAD (Seasonal Affective Disorder) in winter?

Feeling SAD (Seasonal Affective Disorder) in winter?