Health Shots InFocus

By Health Shots - HT Smartcast

The Covid-19 pandemic has taught us enough about how life is not simply about surviving, but also about thriving. It is about prioritising self-care physically, mentally, emotionally and socially. The... more

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FAQs about Health Shots InFocus:

How many episodes does Health Shots InFocus have?

The podcast currently has 30 episodes available.

Health Shots InFocus episodes:

June 11, 2024 How heat affects mental health
The heat wave not just takes a toll on physical health, but it also affects us mentally. Tune into this Health Shots InFocus podcast episode to know how heat affects mental health and effective tips to stay cool!

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8min
May 24, 2024 How to deal with body shaming?
Thin or fat, dark or fair, tall or short - people of all shapes and sizes tend to become victims of body shaming. But its mental health impact is rarely spoken about. Tune into this Health Shots InFocus podcast episode to know how to deal with body shaming and why it must stop!

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6min
May 17, 2024 The link between stress and hypertension
Stress may not be the sole risk factor behind hypertension, but it can definitely affect your blood pressure levels. Tune into this HealthShots InFocus episode to know about the link between stress and hypertension, and how to dial it down!

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6min
May 08, 2024 Stop the Supermom Syndrome
Mothers have superpowers, yes! But in trying to be superwomen or supermoms, they end up hurting themselves physically, mentally and emotionally. On Mother's Day, tune into this Health Shots InFocus podcast on Superwoman Syndrome, why it is problematic and how to deal with it.

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6min
May 01, 2024 The beauty and brains bias
Women face bias every step of the way. Teenager Prachi Nigam, a state topper in the Class 10 board examinations in India's Uttar Pradesh, recently got trolled due to her excessive facial hair. This incident brought to light the inherent bias and judgment people have regarding how women look. Tune into this Health Shots InFocus episode on the outdated idea of beauty and brains.

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5min
April 16, 2024 How to say NO
Do you find it hard to say "no" but know it within your heart that saying this two-letter word can be good for mental health? Tune into this Health Shots InFocus podcast episode with Radhika Bhirani to know about the power and art of saying no.

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8min
April 03, 2024 The first period
There is only a miniscule percentage of girls who end up knowing about menstruation before their first period. Tune into this Health Shots InFocus podcast episode where host Radhika Bhirani talka about the importance of menstrual health education.

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9min
March 27, 2024 How colours change moods
Do you know colours have the power to change our mood in an instant? It could be due to the colour of a room you enter or the clothes you wear. That's what colour psychology is all about! Tune into this Health Shots InFocus podcast episode to know more.

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5min
March 21, 2024 How to manifest what you want
Manifestation is about trying to achieve what you desire through the twin power of belief and action. But how to manifest? Tune into this Health Shots InFocus podcast episode with Radhika Bhirani as she breaks down the concept of manifestation and affirmations.

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7min
March 14, 2024 Invest in women empowerment
The International Women's Day 2024 theme is to 'Invest in Women: Accelerate Progress'. Tune into this Health Shots InFocus podcast with Radhika Bhirani to hear a monologue on what investments can go a long way in empowering women and building a better future.

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8min

FAQs about Health Shots InFocus:

How many episodes does Health Shots InFocus have?

The podcast currently has 30 episodes available.