Health Shots InFocus

By Health Shots - HT Smartcast

The Covid-19 pandemic has taught us enough about how life is not simply about surviving, but also about thriving. It is about prioritising self-care physically, mentally, emotionally and socially. The... more

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FAQs about Health Shots InFocus:

How many episodes does Health Shots InFocus have?

The podcast currently has 30 episodes available.

Health Shots InFocus episodes:

November 29, 2023 How to overcome self doubt
Do you often end up questioning your own abilities and capabilities? Self-doubt plays spoilsport even if you are a master at your game! Tune into this Health Shots InFocus podcast episode in which Radhika Bhirani shares her own journey and learnings on how to overcome self-doubt to explore your full potential.

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7min
November 22, 2023 Period leaves: Yay or Nay?
Do you think period leaves are every woman's right? This is a subject worth a debate and can easily raise polarizing views. In a world where we are striving to spread menstrual health awareness, tune into this Health Shots InFocus podcast episode with host Radhika Bhirani to get a bird's eye view and expert-backed tips to manage period pain.

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7min
November 15, 2023 How to strike a work-life balance?
Do you often find yourself cribbing about long working hours and wonder how to strike a work-life balance? What if you need to work 70 hours a week, just as Infosys founder Narayana Murthy thinks it should be? Tune into this Health Shots InFocus podcast with Radhika Bhirani, editor of Health Shots, to get some tips to improve your productivity even while working limited hours in a day!

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9min
November 07, 2023 Menopause and mental health
Menopause comes naturally with age and brings along a variety of physical and emotional symptoms for women. In this Health Shots InFocus podcast episode, host Radhika Bhirani talks about the link between menopause and mental health and what women can do to ease this transition in life.

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7min
October 31, 2023 How to deal with loneliness during the festive season
The festive season is not always about celebrating with family and friends for everyone. Some people may be away from loved ones, or experience grief, loss and loneliness. In this Health Shots InFocus podcast episode, host Radhika Bhirani takes you through ways to deal with loneliness during the festive season.

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7min
October 25, 2023 Why is self-care not selfish?
If life is a roller-coaster ride every single day, take a breather for yourself! We underestimate the importance of carving out 'me time' in our busy lives and begin to feel that self-care is selfish. Tune into this episode of Health Shots InFocus with Radhika Bhirani to know how to practice self-care.

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9min
October 18, 2023 What is a perfect partner?
If the idea of looking for a perfect partner is keeping you away from settling for the best around you, it may be time to rethink. Love is about creating and building a healthy relationship, not about seeking perfection in every thing and person. Get some 'love shots' in this episode of Health Shots InFocus with Radhika Bhirani!

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9min
October 11, 2023 The mental weight of weight loss
Do you know obesity has tripled since 1975? It is an epidemic of epic proportions, and certainly needs attention before it increases more health risks as type 2 diabetes, heart disease, stroke, and even some cancers. But the pressure or desire for weight loss can also take a toll on your mental health. Tune into this Health Shots InFocus episode with Radhika Bhirani to know how to stop brooding and start exercising.

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8min
October 04, 2023 The importance of sex education
India is a nation with a burgeoning population, but the introduction of comprehensive sex education at the right age remains a distant dream. If you feel tongue tied about imparting sex education to your child, tune into this Health Shots InFocus episode about why and how you must do it.

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8min
September 26, 2023 How to deal with financial stress?
Do you know money matters happen to be one of the topmost reasons for divorce in the world? Or that people who experience financial stress could be at a 20 times higher risk of attempting suicide than those who don't? Tune into Health Shots InFocus with Radhika Bhirani to know why and how to deal with financial stress for a healthier and happier life.

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8min

FAQs about Health Shots InFocus:

How many episodes does Health Shots InFocus have?

The podcast currently has 30 episodes available.