In this episode Sally talks about how she found a way to navigate out of troubled waters when threatened by stress or if she feels overwhelmed. She takes you through a coaching session she received recently which helped her find her own safe space within her body and shows you how to do the same for yourself.

If you are worried, stressed or so overwhelmed that you don't know where to turn, listen to this episode to hear how to help yourself guide yourself back to safe waters.

This grounding and self-awareness technique has helped Sally enormously, and she finds that she is less triggered by outside events and can stay more true to herself now that she knows how to deal with things that upset her.

If this sounds interesting, why not listen in and find out for yourself?