In this episode, Shena talks about what does it feel like to find safety in your body and not feel as if you always have to run and do to avoid feelings of insecurity and anxiety. 
 Register for the Reclaiming Me Workshop 
 Ready to heal your Love Addiction & Love Avoidance?  Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org  

Our Sponsors:
* Check out BetterHelp : betterhelp.com/BGH
* Check out NPR: npr.org
* Check out undefined: undefined
* Get 15% off on your entire first order at happymammoth.com with code BGH at checkout. 


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#211: Feeling Safety in Your Body (Reclaiming Me)

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. 

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

If you've gone through heartbreak and are feeling jaded or "over" love, in this episode I go over 3 ways for you to work through your jadedness to give love a chance again when you're ready. 
 Click here to join the free masterclass 
 Ready to heal your Love Addiction & Love Avoidance?  Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org

Our Sponsors:
* Check out BetterHelp : betterhelp.com/BGH
* Check out NPR: npr.org
* Check out undefined: undefined
* Get 15% off on your entire first order at happymammoth.com with code BGH at checkout. 


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#241: 3 Ways to Not Be Jaded in Love after Heartbreak

Every person healing from love addiction goes from 5 stages of feeling stuck and confused to Healed and Loved. 
 In this episode, I review each of these stages, their roadblocks and what one can expect at each stage. 
 Ready to heal your Love Addiction & Love Avoidance?  Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org

Our Sponsors:
* Check out BetterHelp : betterhelp.com/BGH
* Check out NPR: npr.org
* Check out undefined: undefined
* Get 15% off on your entire first order at happymammoth.com with code BGH at checkout. 


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#240: 5 Stages of Healing from Love Addiction

In this episode, I review a typically undetectable way that some narcissists love bomb to help those who may be susceptible to this style of seduction be more aware. 
 Ready to heal your Love Addiction & Love Avoidance?  Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org

Our Sponsors:
* Check out BetterHelp : betterhelp.com/BGH
* Check out NPR: npr.org
* Check out undefined: undefined
* Get 15% off on your entire first order at happymammoth.com with code BGH at checkout. 


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#239: Secret Narcissistic Lovebombing Techniques  that You Need to Know

In this episode, Shena talk about why some of us may settle in relationships when we feel they are giving us what we are looking for in spite of warning and danger signs. 
 Join us as our upcoming workshop: Mastering the No Contact Process & Letting Go 
 Ready to heal your Love Addiction & Love Avoidance?  Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org

Our Sponsors:
* Check out BetterHelp : betterhelp.com/BGH
* Check out NPR: npr.org
* Check out undefined: undefined
* Get 15% off on your entire first order at happymammoth.com with code BGH at checkout. 


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#238: Reesa Teesa, Settling, and Finding Your Joy

I have had to put a lot of measures in place to continue to grow and thrive as a neurodivergent person and use it as my superpower. Per listener request, in this episode, I review the top 15 things I do to help me stay on track with my Adult ADHD. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org

Our Sponsors:
* Check out BetterHelp : betterhelp.com/BGH
* Check out NPR: npr.org
* Check out undefined: undefined
* Get 15% off on your entire first order at happymammoth.com with code BGH at checkout. 


Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#211: Feeling Safety in Your Body (Reclaiming Me)

Download our free app to listen on your phone