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REFERENCES

The polyvagal perspectivehttps://pubmed.ncbi.nlm.nih.gov/17049418/The Relaxation Responsehttps://www.tandfonline.com/doi/10.1080/00332747.1974.11023785?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmedAttaining personal goals: Self-concordance plus implementation intentions equals success.https://psycnet.apa.org/record/2002-01515-014Goal striving, need satisfaction, and longitudinal well-being: The self-concordance model.https://psycnet.apa.org/record/1999-10261-009Flow: The Psychology of Optimal Experiencehttps://www.researchgate.net/publication/224927532_Flow_The_Psychology_of_Optimal_Experience