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Feeling Sexy Ep. 5: "Green Means Go"—What Your Nervous System Says About S*x [R2H Episode #18]
Send us a text
Hey friend! Today on The Road to Happiness Podcast, Josh & Cassie are diving into Chapter 5 of their new book, Feeling Sexy: A Christian Woman’s Guide to Sexual Confidence & Desire, and it’s a game-changer.
This episode is all about the deep and often overlooked connection between your nervous system and your s*xuality—and how understanding that connection can completely transform your experience in the bedroom.
Using a powerful stoplight analogy, they break down what your body might be telling you:
- 💚 Green = Ventral Vagal: You’re safe, connected, and open to intimacy
- 💛 Yellow = Sympathetic Activation: You’re alert, anxious, or bracing
- ❤️ Red = Dorsal Vagal: You’re shut down, disconnected, or numb
In this episode, you’ll hear:
- How to recognize your nervous system “state” during or before intimacy
- What to do when you’re in yellow or red—and how to shift toward green
- Why God designed your body to speak to you—and how it connects to your healing
- That safety, connection, and presence are the foundation for s*xual confidence & feelings of desire
Wherever you are in that nervous system spectrum—it’s not wrong, and it’s not shameful. Josh (certified sex therapist) and Cassie want to help you tune in, listen well, and respond with love, grace, and truth.
Receive Christian S*x Therapy: https://mycounselor.online/christian-sex-therapy/
Download the First 11 Chapters of Feeling Sexy for FREE!: https://joshcassie.com/feeling-sexy/
Grab Your Copy of Feeling Sexy: Feeling Sexy: A Christian Woman's Guide to S*xual Confidence & Desire
Connect With Us:
🌎 Website: https://mycounselor.online/
🌴 Our LinkTree: https://linktr.ee/joshcassie
Share this episode with someone who needs to know that their body isn’t the enemy—it’s a beautifully designed part of God’s plan for intimacy and connection. 💚💛❤️
Stay Connected with Us!
📺 Subscribe to our YouTube Channel for more inspiring content.
🌐 Visit the Road to Happiness Podcast Webpage to explore all our episode landing pages.
Thank you for joining us on the journey to happiness!
View all episodes
By Josh & Cassie SpurlockSend us a text
Hey friend! Today on The Road to Happiness Podcast, Josh & Cassie are diving into Chapter 5 of their new book, Feeling Sexy: A Christian Woman’s Guide to Sexual Confidence & Desire, and it’s a game-changer.
This episode is all about the deep and often overlooked connection between your nervous system and your s*xuality—and how understanding that connection can completely transform your experience in the bedroom.
Using a powerful stoplight analogy, they break down what your body might be telling you:
- 💚 Green = Ventral Vagal: You’re safe, connected, and open to intimacy
- 💛 Yellow = Sympathetic Activation: You’re alert, anxious, or bracing
- ❤️ Red = Dorsal Vagal: You’re shut down, disconnected, or numb
In this episode, you’ll hear:
- How to recognize your nervous system “state” during or before intimacy
- What to do when you’re in yellow or red—and how to shift toward green
- Why God designed your body to speak to you—and how it connects to your healing
- That safety, connection, and presence are the foundation for s*xual confidence & feelings of desire
Wherever you are in that nervous system spectrum—it’s not wrong, and it’s not shameful. Josh (certified sex therapist) and Cassie want to help you tune in, listen well, and respond with love, grace, and truth.
Receive Christian S*x Therapy: https://mycounselor.online/christian-sex-therapy/
Download the First 11 Chapters of Feeling Sexy for FREE!: https://joshcassie.com/feeling-sexy/
Grab Your Copy of Feeling Sexy: Feeling Sexy: A Christian Woman's Guide to S*xual Confidence & Desire
Connect With Us:
🌎 Website: https://mycounselor.online/
🌴 Our LinkTree: https://linktr.ee/joshcassie
Share this episode with someone who needs to know that their body isn’t the enemy—it’s a beautifully designed part of God’s plan for intimacy and connection. 💚💛❤️
Stay Connected with Us!
📺 Subscribe to our YouTube Channel for more inspiring content.
🌐 Visit the Road to Happiness Podcast Webpage to explore all our episode landing pages.
Thank you for joining us on the journey to happiness!