Feeling sidelined? Here's How to Get Back in the Game!

This soulful yet sparkly episode is your wake-up call.

I’m sitting down with Gabriella Cody — military veteran, wedding-planner-turned-CrossFit-coach, and living proof that reinvention doesn’t have an age limit. At 200 pounds and facing health issues, Gabriella decided to stop sleepwalking and start living. She immersed herself in fitness, became a trainer, and at 56 became a CrossFit coach.

We talk about:

• How to break out of autopilot and reclaim your center stage
• Why community and belonging are essential for real change
• How to measure progress so you stay motivated
• The mindset shift that makes reinvention possible

If you’re feeling stuck, disconnected, or like your best days are behind you, this episode will inspire you to pick up your glitter and start again.

Listen now and subscribe to the Pink Lady Posse Podcast for more soulful, cheeky conversations that help you live unapologetically at any age.

#aging well. #health and wellness for seniors, # over 60., #women over 60