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Feeling Socially Anxious in New Places? Here’s How to Manage It
Feeling Socially Anxious in New Places? Here’s How to Manage It
Walking into a new place can feel overwhelming — whether it’s a class, party, job, or café. Social anxiety is normal, but it doesn’t have to hold you back. In this episode, I share practical tips for managing social anxiety in new environments. I'm your host, Heidi Lester, a Counsellor and Psychotherapist with 25 years of experience working with young adults, and in today's episode, you’ll learn how to start small, ground yourself, shift your focus outward, practice self-compassion, and celebrate every step.
This episode is all about giving you actionable strategies so you can feel calmer, more confident, and more connected.
Key Takeaways:
• Small interactions build confidence — start with tiny steps.
• Grounding techniques help calm your nervous system and bring you back to the moment.
• Focusing on others instead of yourself reduces anxiety.
• Self-compassion is essential — anxiety doesn’t define your worth.
• Celebrate every small win — progress matters more than perfection.
Resources & Links:
• Follow Heidi on TikTok, Instagram, YouTube, and Facebook for daily tips.
• Contact Heidi directly: [email protected]
View all episodes
By Heidi LesterFeeling Socially Anxious in New Places? Here’s How to Manage It
Walking into a new place can feel overwhelming — whether it’s a class, party, job, or café. Social anxiety is normal, but it doesn’t have to hold you back. In this episode, I share practical tips for managing social anxiety in new environments. I'm your host, Heidi Lester, a Counsellor and Psychotherapist with 25 years of experience working with young adults, and in today's episode, you’ll learn how to start small, ground yourself, shift your focus outward, practice self-compassion, and celebrate every step.
This episode is all about giving you actionable strategies so you can feel calmer, more confident, and more connected.
Key Takeaways:
• Small interactions build confidence — start with tiny steps.
• Grounding techniques help calm your nervous system and bring you back to the moment.
• Focusing on others instead of yourself reduces anxiety.
• Self-compassion is essential — anxiety doesn’t define your worth.
• Celebrate every small win — progress matters more than perfection.
Resources & Links:
• Follow Heidi on TikTok, Instagram, YouTube, and Facebook for daily tips.
• Contact Heidi directly: [email protected]