Hello friends! If you need a breather from anything going on in your life, this week's episode is definitely for you. Lucy chats through a list of 30 things that might help you to switch off, focus on how you're feeling and take care of your mental health in these weird and wonderful corona times. Living through a pandemic definitely has its low points and there's a huge amount of uncertainty and change to deal with on a regular basis, which can definitely cause stress for many of us. This just means it's even more important to be kind to yourself and give yourself the space you need. If you're reading this, you're amazing and you're not alone, whatever emotions you're feeling. Sending lots of love and hope you enjoy the episode! x

Things mentioned in this episode:

45 Free Prints App for printing photos

Some travel vlogs to watch...

- The Michalak's Abroad (aka the most beautiful videos you will ever watch, thank me later) (playlist linked here)

- UnJaded Jade's Australia Travel Vlogs (playlist linked here)

Some books to read!

- Women Don't Owe You Pretty (book) by Florence Given

 - Natives (book) by Akala

- The Subtle Art Of Not Giving A F*** by Mark Manson

- All the Harry Potter books (just in case you've been living under a rock)

Try some yoga or meditation...

- Yoga with Adriene YouTube Channel (here)

- Insight Timer - Meditation App

Space to Learn on Apple Podcasts - leave a rating and a review here!! Thank you so much!

Follow the podcast on instagram @spacetolearnpodcast (click here to go follow!)

Thank you for listening!! <3