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Feeling Stressed? Here’s Your Body Reset Protocol
Yesterday was a lot. Honestly, it was probably the most stress I’ve felt in a long time. We all know that "can’t stop, won’t stop" energy, but my body finally sent the SOS signal and I had to listen.
In this episode, I’m walking you through exactly how I decompress when the week gets heavy. I’m sharing the intentional steps I took today to reset my system, get back into my body, and stop carrying that tension.
In this episode, we’re diving into:
• The "Stress Pivot": What to do the morning after a total meltdown.
• Body Awareness: How to stop living in your head and start feeling your physical self.
• The Ritual: My go to steps for an intentional reset.
Youtube Links for breathwork and meditation:
Become One With God in 5 minute meditation
https://youtu.be/EzXnyWtynoc?si=GlrcBgcmCOLQvrIZBreathing Exercise to Reduce Stress Anxiety
https://youtu.be/YqNeA6fYWLM?si=-LsY0OTOHzZf1Qjf
In Her Healing: The Collective. 🌹 A sanctuary for eldest daughters & single moms to reclaim confidence, feminine energy, and boundaries. Join for free.
We’ve Moved! Welcome to the new Sanctuary.To better serve our community of eldest daughters and single mothers, we have moved from Patreon to our brand new, free home: In Her Healing: The Collective™.
Join for Free Today to Unlock:
The Ebook: Instant download of Seven Days to Reclaim Confidence: A gentle path to feminine energy, boundaries, & self-love.
The Sisterhood: A private space to connect, share, and heal away from the noise of social media.
Exclusive Access: This is the only place to apply for our March 9th Intensive (Limited to 10 women).
Claim your free spot in the Collective: [skool.com/inherhealing]
🎙️ Updated Podcast Note (Transitioning from Patreon)
Join the Conversation on Social:
TikTok: @inherhealingwithjaszpodcastInstagram: @inherhealingwithjasz
Follow the Show: Hit the plus or Follow button on Spotify / Apple Podcast to never miss an episode.
Share the Healing: If this episode spoke to you, screenshot it and tag me. Share it with an eldest daughter who needs permission to put the bags down today.
#Blackwomenhealing #eldestdaughter #selfworth #blackspirituality #blackwomen #singlemom
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By Jasz AshbyYesterday was a lot. Honestly, it was probably the most stress I’ve felt in a long time. We all know that "can’t stop, won’t stop" energy, but my body finally sent the SOS signal and I had to listen.
In this episode, I’m walking you through exactly how I decompress when the week gets heavy. I’m sharing the intentional steps I took today to reset my system, get back into my body, and stop carrying that tension.
In this episode, we’re diving into:
• The "Stress Pivot": What to do the morning after a total meltdown.
• Body Awareness: How to stop living in your head and start feeling your physical self.
• The Ritual: My go to steps for an intentional reset.
Youtube Links for breathwork and meditation:
Become One With God in 5 minute meditation
https://youtu.be/EzXnyWtynoc?si=GlrcBgcmCOLQvrIZBreathing Exercise to Reduce Stress Anxiety
https://youtu.be/YqNeA6fYWLM?si=-LsY0OTOHzZf1Qjf
In Her Healing: The Collective. 🌹 A sanctuary for eldest daughters & single moms to reclaim confidence, feminine energy, and boundaries. Join for free.
We’ve Moved! Welcome to the new Sanctuary.To better serve our community of eldest daughters and single mothers, we have moved from Patreon to our brand new, free home: In Her Healing: The Collective™.
Join for Free Today to Unlock:
The Ebook: Instant download of Seven Days to Reclaim Confidence: A gentle path to feminine energy, boundaries, & self-love.
The Sisterhood: A private space to connect, share, and heal away from the noise of social media.
Exclusive Access: This is the only place to apply for our March 9th Intensive (Limited to 10 women).
Claim your free spot in the Collective: [skool.com/inherhealing]
🎙️ Updated Podcast Note (Transitioning from Patreon)
Join the Conversation on Social:
TikTok: @inherhealingwithjaszpodcastInstagram: @inherhealingwithjasz
Follow the Show: Hit the plus or Follow button on Spotify / Apple Podcast to never miss an episode.
Share the Healing: If this episode spoke to you, screenshot it and tag me. Share it with an eldest daughter who needs permission to put the bags down today.
#Blackwomenhealing #eldestdaughter #selfworth #blackspirituality #blackwomen #singlemom