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Feeling Stressed or Anxious? This One Question Can Instantly Stop Your Stress and Overwhelm
How stressed out do you feel right now? Have you dealt with stress earlier today or this week?
We all experience stress, it's part of life. But not everybody relates to stress in the same way. You have your own go-to methods for dealing with your stress, and some are more effective than others.
Years ago it became a personal mission of mine to get on top of my stress and anxiety, and learn how to deal with it in more healthy ways. Drinking, smoking and pornography were not leading me down the path I wanted, and so I sought out other means of relating to the circumstances in my life.
In today's episode I'm sharing with you a massive breakthrough I had that led to me looking at stress in a whole new way. The "7 minutes" breakthrough as I like to call it, has helped me get back into my center when life's stressors have knocked me out of alignment. I'm sharing this with you today with the goal of inspiring you to take a harder look at your triggers and the things that stress you out in life, and to seek out true healing so you can experience the joy you truly desire.
Resources from this episode:
Other Having It A.L.L. episodes about stress with action items and takeaways:
DO YOU DESIRE MORE CLARITY, CONFIDENCE AND PURPOSE IN YOUR LIFE?
The "Having It A.L.L. Blueprint" is a self-paced online program for designing and living your greatest life!
https://hia.ck.page/products/blueprint
GET IN TOUCH WITH MATTHEW
View all episodes
By Matthew Bivens
4.7
430430 ratings
How stressed out do you feel right now? Have you dealt with stress earlier today or this week?
We all experience stress, it's part of life. But not everybody relates to stress in the same way. You have your own go-to methods for dealing with your stress, and some are more effective than others.
Years ago it became a personal mission of mine to get on top of my stress and anxiety, and learn how to deal with it in more healthy ways. Drinking, smoking and pornography were not leading me down the path I wanted, and so I sought out other means of relating to the circumstances in my life.
In today's episode I'm sharing with you a massive breakthrough I had that led to me looking at stress in a whole new way. The "7 minutes" breakthrough as I like to call it, has helped me get back into my center when life's stressors have knocked me out of alignment. I'm sharing this with you today with the goal of inspiring you to take a harder look at your triggers and the things that stress you out in life, and to seek out true healing so you can experience the joy you truly desire.
Resources from this episode:
Other Having It A.L.L. episodes about stress with action items and takeaways:
DO YOU DESIRE MORE CLARITY, CONFIDENCE AND PURPOSE IN YOUR LIFE?
The "Having It A.L.L. Blueprint" is a self-paced online program for designing and living your greatest life!
https://hia.ck.page/products/blueprint
GET IN TOUCH WITH MATTHEW
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