In this episode you’ll learn from Alfred James, creator of the popular blog Pocket Mindfulness. By the end of this episode you’ll learn about a simple practice that can help you identify the causes of your overwhelm and help you create a plan forward.

Dive deep into the episode to learn: 

*One way to help you bring awareness to the feelings and emotions that are causing you stress

*How to determine one small action or solution forward

*What to do if we encounter things we cannot change